Keep it Lit 🔥
Keep It Lit is a modern lifestyle podcast hosted by longtime friends Kimber and Lauren, exploring love, relationships, confidence, health, and personal growth—with depth, clarity, and intention.
It’s about protecting your peace, staying connected to your dreams, and continuing to level up without losing yourself.
For women and men who care about living well—inside and out.
No hype.
No toxicity.
Just clarity, confidence, and fire—refined.
New episodes weekly.
Keep it Lit.
Keep it Lit 🔥
How to Start a Podcast...You JUST DO IT!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
I have my former General Manger who put me on a nationally syndicated show–Lex & Terry, on with me today! Gary Spurgeon opened the first of their type, podcast studio suites in NE Florida, he's a broadcasting veteran and also owns a new network, Clear Media Network. In addition, Paul Trammell, a fellow podcaster who has done the grind, living on a sail boat and watching his podcast succeed also joins us!