Keep it Lit 🔥
Keep It Lit is a modern lifestyle podcast hosted by longtime friends Kimber and Lauren, exploring love, relationships, confidence, health, and personal growth—with depth, clarity, and intention.
It’s about protecting your peace, staying connected to your dreams, and continuing to level up without losing yourself.
For women and men who care about living well—inside and out.
No hype.
No toxicity.
Just clarity, confidence, and fire—refined.
New episodes weekly.
Keep it Lit.
Episodes
23 episodes
Mic Check — Pump up the Volume 🔥
Kimber McCafferty + Lauren Hurst share insights on finding your voice, authentic communication, and navigating life's challenges with confidence and love. This conversation explores the importance of speaking up, embracing differences, and livi...
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Season 2
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Episode 6
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32:26
Curveballs + Comebacks 🔥
Life has a way of throwing curveballs — and just when you think you’ve mastered them, one lands differently.In this episode of Keep it Lit, Kimber + Lauren dive into what it really takes to stay resilient when life knocks you off ...
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Season 2
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Episode 5
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21:47
Energy Doesn't Lie 🔥
Kimber + Lauren dive right in.In this episode, they unpack the one thing they trust more than opinions, trends, or outside noise: energy.What it feels like.How they protect it.What they no longer tolerate.And wh...
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Season 2
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Episode 4
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29:11
Chemistry, A Life Skill — Not A Love Story 🔥
Kimber and Lauren pick up right where they left off—calling out the spark trap and asking what actually fuels us beyond romance.Sure, love is great. But for these single women, it’s not the only thing lighting the fire. Between ...
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Season 2
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Episode 3
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23:06
Stop Proving. Start Choosing. 🔥
In episode two of Keep It Lit, Lauren quickly steps into the role of voice of reason while Kimber—true to form—gets bored with relationship talk. The conversation shifts as the two swap stories about a couple of truly bad dates they’ve...
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Season 2
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Episode 2
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23:22
The Return — Not the Rewind 🔥
In this conversation, Kimber & Lauren explore the importance of aligning with the right people in relationships, navigating life's challenges together, and the ingredients that contribute to happiness. They reflect on personal growth, the j...
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Season 2
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Episode 1
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36:27
Keeping it Cool with Kristia–Personally & Professionally her flare can't be beat, it's called...REAL!
Kristia Knowles is a fashion and portrait photographer with a lengthy portfolio and years of seasoned experience under her belt! Her keen eye for capturing the moment coupled with her infectious energy always makes for such a successful time to...
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Season 1
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Episode 17
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57:35
Getting Down with Dee from Lex & Terry...
Dee and I go way back! We always got along during my time on Lex & Terry and have both had some fun on a nationally syndicated level. I'm bringing the band back together all in the name of conscience banter. 'Real' transparency, that's real...
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Season 1
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Episode 16
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1:07:52
Fall Fashion, Holiday Parties, Family First & More– with Model Citizen Owner Tanis Milicevic
I have always loved Tanis' sense of style, the way she buys for her store and her bedside manners are quite nice too! She's a class act with so much fashion sense... it's non-sense, really (lol)! Let's chat fall fashion, brands, holiday parties...
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Season 1
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Episode 15
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59:07
Family Law with Attorney & Business Owner of the Year Paola Parra Harris
Paola Parra Harris joins me to talk Divorce, Child Custody, Dividing Assets, Domestic Violence i.e. Family Law and more. I want to hear how she maintains being an Ultimate CEO as well as Business Owner of the Year, not to mention a mom to two t...
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Season 1
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Episode 14
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58:41
'Gettin Diggy Wit It'–Let's Talk Digital Marketing Headed into 2022 with Marketing Expert Ronnie Soud
A look at marketing headed into 2022...almost two years after the declaration of a global pandemic. Listen to marketing expert Ronnie Soud break down the basics in digital and keep it easy for all to understand; Local is what "brings all the bo...
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Season 1
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Episode 13
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1:02:27
A Talk with Travis Norman–A 'Hospitality Guru' Who Values Guiding Principles
It's all about being present! When it comes to success, Travis has a unique way in which he sets out to carve it. I met Travis and his wife 20 years ago in what I would now consider our 'hometown'. Travis has is hands in quite a bit, from golf ...
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Season 1
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Episode 12
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59:03
Proper Home Maintenance with Joel Donovan–Donovan Heat, Air & Electric
Listen whether you are buying or selling, remodeling, or looking to prolong the life of your current A/C system–proper home maintenance is everything, especially with all of the humidity that lurks in Northeast Florida. As a homeowner, I pay at...
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Season 1
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Episode 11
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52:35
Flex with Lex–Lex Staley of Lex & Terry Joins Me for an Hour of Real Talk, 40+ Years Behind the Mic!
Lex Staley has been in the broadcasting world for 44 years! He put me on his nationally syndicated show Lex & Terry nearly 20 years ago and the guys are still going strong. Listen to Lex take us through his career, the good and the bad, how...
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Season 1
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Episode 10
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1:06:06
It's Terry-time! Terry Jaymes of Lex & Terry Joins Me for an Hour of Candid Fun!
Lex & Terry hired me nearly 20 years ago as their News Director. We started out in Jacksonville, FL and moved the show to Dallas, TX. I spent nearly 5 years on the show with them, got to know his wife Shari pretty well, and have a lot of hi...
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Season 1
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Episode 9
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1:01:35
So...I Married a Narcissist–Let's Chat with Mental Health Counselor Joe Fattori About It!
Good day! In this episode I chat with an old friend from high school whom is a Mental Health Counselor here in the state of Florida where I live. We explore the ins-and-outs of what people living in relationships may be going throu...
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Season 1
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Episode 8
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1:06:22
The Workforce Forecast with HR Expert Tania Marzouka
We are certainly living through uncharted times and our workforce is feeling it. Let's talk about it. Around 50% of all jobs in America are expected to be freelance positions and/or 'at home' work going forward. What does that mean for yo...
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Season 1
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Episode 7
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58:35
How to Start a Podcast...You JUST DO IT!
I have my former General Manger who put me on a nationally syndicated show–Lex & Terry, on with me today! Gary Spurgeon opened the first of their type, podcast studio suites in NE Florida, he's a broadcasting veteran and also owns a new net...
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Season 1
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Episode 6
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1:06:14
Get Real with Neill–Let's Talk Real Estate, Ponte Vedra Beach, Living in NE Florida & LIFE!
I bring in a NE Florida Realtor who lives in Ponte Vedra Beach–Neill and I have been friends for over 20 years, she was my first Assignment Editor in the news world and (lol) we have the same birthday, for those who care. Real Estate has been a...
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Season 1
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Episode 5
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57:37
There's Nothing Wrong with You–You Are Not Alone: Mental Illness, Addiction, Surviving Suicide & The Pandemic
Mental Illness, Addiction, Surviving Suicide & The Pandemic–definitely a heavier week, but a real one. Lauren opens the show answering questions and comments on fertility coming in from the prior week. As 'Delta' sweeps the land and health ...
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Season 1
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Episode 4
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58:14
Drink Wine, Sleep Naked, Use Toys–Sex Over 40, Fertility 101
Lauren and Kimber open up about their sex drive, defying age, the need for balance and what sex in your 40's really looks like. Lauren has a specialty in fertility–and sex just to conceive can become a little lackluster...we segue this all toge...
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Season 1
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Episode 3
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48:31
Market Your Business, Build a Proper Website & Pay Attention to Google Analytics!
We talk to my strategic business partner Ronnie Soud from Soud Marketing about the need for local marketing and more. Most small-to-medium sized businesses struggle with implementing a true strategic marketing plan that can and will support the...
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Season 1
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Episode 2
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1:06:27
Kimber & Lauren Get Started and Get Real
We open up the mic and have a little fun getting to see how this is all going to go. It's Lauren's first time, lol, and I talk way too much! We talked a little bit about relationships, being working moms, sexual harassment, what's next, the pan...
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Season 1
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Episode 1
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53:35