In episode 14 of the podcast, our host Evan breaks down what makes a great workout playlist, and even provides an example playlist. In the next segment of the episode, Evan discusses the lessons he learned while attempting to be a "fitness influencer".
Fitness Tip Topic: Drop sets
Article Link: Drop Sets for Gains: Why This Lifting Format Works [Feb 2022] (nasm.org)
Song of the Week: Concrete Jungle by Bad Omens
Sample Workout Playlist:
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