
Metalcore & Muscle
Metalcore music meets fitness in this podcast, where our host Evan provides health and wellness information while discussing his passion for metalcore music. If you are a fan of fitness and listen to the metalcore genre, you've come to the right place.
Episodes
69 episodes
The Optimal Fitness Program for Busy Dads | Bottomfeeder by blessthefall vs. This Ship, A Coffin by Adestria
Season 5 Episode 4 is here and this episode continues to follow our new structure including the following segments:Throwback Track Faceoff: We will be comparing and contrasting two throwback metalcore songs. This week we dove...
•
Season 5
•
Episode 4
•
57:49

Weight Loss Myths | Doublespeak by Veil of Maya vs. Blackroot Forest by The Wise Man's Fear
Season 5 Episode 3 is here and this episode continues to follow our new structure including the following segments:Throwback Track Faceoff: We will be comparing and contrasting two throwback metalcore songs. This week we dove...
•
Season 5
•
Episode 3
•
50:39

Does Being Muscular Give You the Right to Give Fitness Advice? | False Profit by I The Breather vs. Children of Fire by Oh, Sleeper
Season 5 Episode 2 is here and this episode continues to follow our new structure including the following segments:Throwback Track Faceoff: We will be comparing and contrasting two throwback metalcore songs. This week we dove into F...
•
Season 5
•
Episode 2
•
51:53

Breakaway by In Hearts Wake vs. Rot by Northlane: Throwback Track Faceoff | Reframe Your Thoughts to Achieve Your Goals in 2025
Happy New Year and welcome to season 5 of Metalcore & Muscle! This first episode follows a new episode structure featuring 4 different segments as follows:Throwback Track Faceoff: We will be comparing and contrasting two throwba...
•
Season 5
•
Episode 1
•
50:52

Reasons to Train Legs on Monday | Teens on Steroids
What do you train on Mondays? Do you follow the crowd and train your chest on Monday? If you find yourself skipping leg days or find it difficult to push through your leg day, we discuss some different reasons why it may be beneficial to switch...
•
Season 4
•
Episode 19
•
31:30

2024 Metalcore Genre Year in Review
In this episode, we highlight some of our favorite metalcore songs and albums from 2024, including an overall summary of our thoughts/review of the year in total. The episode rounds out with our selection for song of the week. Enjoy! <...
•
Season 4
•
Episode 18
•
47:20

Tips for Growing Big Arms | Growing 18in Arms Naturally
Are you trying to build more muscular arms? Building bigger and muscular arms is common goal for many fitness enthusiasts. In this episode Evan highlights general basics of arm training, research best-practices, arm exercises to eliminate from ...
•
Season 4
•
Episode 17
•
52:44

5 Metalcore Songs to Boost Strength in the Gym | Importance of Patience for Fitness Progress
In this episode, we discuss 5 metalcore songs with heavy breakdowns that are guaranteed to help you get the most out of your toughest sets in the gym. We describe the songs in depth, providing lyrical analysis and highlighting the best breakdow...
•
Season 4
•
Episode 16
•
38:00

Simplify Your Exercise Routine | 3 Metalcore Songs from 2013 You’ve Never Heard
In this episode we dive into some of the common ways that gym goers overcomplicate exercises along with effective solutions to simplify your gym routine and maximize your results. We then outline three songs from 2013 that likely went under you...
•
Season 4
•
Episode 15
•
47:38

Pros and Cons of Modern Metalcore | Unique Metalcore Bands
In this episode, we discuss some of what we believe are the pros and cons of modern metalcore, making a case for why we believe it is one of the best music genres. We then highlight some of the bands we believe exemplify modern metalcore. As us...
•
Season 4
•
Episode 14
•
41:22

Dietary Supplement Scams | What to Look For When Buying Supplements
In this episode we review a research study summary from Examine.com that analyzed the accuracy of dietary supplement ingredient claims. We discuss things to look out for when buying dietary supplements, helpful resources to ensure you are buyin...
•
Season 4
•
Episode 13
•
39:48

Top 10 Christian Metalcore Bands
In this episode, we breakdown our picks for the top 10 christian metalcore bands! Whether you are a Christian or not, we can all appreciate some great metalcore music! We breakdown some of our favorite songs by each band along with analyzing so...
•
Season 4
•
Episode 12
•
1:03:07

4 Tips to Maximize Your Morning Workouts
Do you have trouble working out in the morning? Many people prefer to work out later in the day however, work schedules and daily responsibilities can often make mornings the only time available to workout. In this episode we highlight the pros...
•
Season 4
•
Episode 11
•
34:59

How Does Exercise Impact Mental Health?
In this episode, we discuss the impacts that physical activity has on mental health. We discuss personal experiences and highlight a research article that explores the role physical activity has on mental health and well-being. We also highligh...
•
Season 4
•
Episode 10
•
35:20

ALL HEART by Still Stayer | Masters of the EP
In this episode, we are discussing the latest EP from the band Still Stayer called ALL HEART. We discuss the band's background as well as a track-by-track breakdown/review. If you are a fan of bands like Invent Animate or ERRA you will love the...
•
Season 4
•
Episode 9
•
35:55

Common Mistakes Beginners Make in the Gym and Tips to Help
In this episode, we discuss some of the common mistakes that beginners make when they first start training. We address each mistake and provide helpful tips to ensure that you begin your fitness journey on the right track. The episode then tran...
•
Season 4
•
Episode 8
•
37:16

3 Best Biceps Exercises for Hypertrophy | Best Wage War Songs Off Each Album
In this episode, we discuss the 3 best exercises for biceps hypertrophy (in our opinion) as well as Wage War's Best songs off each of their albums. We provide an overview of biceps training, common exercises, form mistakes, training principles,...
•
Season 4
•
Episode 7
•
45:54

Album Review: Cure by ERRA
In this episode, we provide an album review of ERRA's latest album release, Cure. We provide an overview of the album, discuss instrumentals, vocals, pros, cons, and wrap up with some concluding thoughts. This episode concludes with our Song of...
•
Season 4
•
Episode 6
•
44:53

How to Plan an Effective Workout | What Makes a Great Workout Song?
Have you ever left the gym and thought, "wow that was a better workout than usual!"? In this episode of the podcast, we discuss some of the factors that make an effective workout and provide all this tips/tools you will need to program a great ...
•
Season 4
•
Episode 5
•
53:51

ERRA's Top 5 Songs Ranked 1-5
The band ERRA has engrained themselves into the metalcore genre as one of the best and they are truly a gift that keeps on giving in terms of consistently living up to expectations with their music. In this episode of the podcast we identify ou...
•
Season 4
•
Episode 4
•
42:02

Completing a 3-Year Bulk: Lessons Learned
In this episode, Evan highlights some of the lessons learned from his three year mass gaining phase where he went from 190lbs-230lbs, gaining 7lbs of lean mass in the first year. He dives into his training, nutrition, supplementation, and also ...
•
Season 4
•
Episode 3
•
51:07

Top 9 Metalcore Breakup Songs
In this episode we cover the top 9 metalcore breakup-themed songs that are great for working out. Songs are ranked on their ability to evoke emotion along with their vocals, instrumentals, and breakdowns. It is our hope that by listening to thi...
•
Season 4
•
Episode 2
•
40:41

Tips for Transforming How You Look & Feel
Happy New Year! A large portion of the population who set New Year's resolutions focus on health goals, specifically losing weight. In this episode kicking off season 4 of the podcast, we highlight the important tips/steps in facilitating a hea...
•
Season 4
•
Episode 1
•
45:25

Why Do Bands Change Their Sound?
Have you ever wondered why your favorite band changed their sound? In this episode of the podcast, we explore reasons why bands change their sound while also exploring some pros and cons of changing their sound, what it means for the genre, and...
•
Season 3
•
Episode 15
•
34:04

5 Songs You Should Know About from 2023
As 2023 comes to a close, we wanted to highlight 5 songs that you should know about from this year that may have gone under your radar. We provide information/background on each band along with lyric analysis, instrumental discussion, and some ...
•
Season 3
•
Episode 14
•
42:49
