Do you enjoy your workouts, or are you finding yourself unmotivated to train? We are more likely to adhere to exercise that we enjoy, thus perhaps resulting in increases in motivation and consistency. In this episode, we discuss 7 ways to make your workouts more enjoyable, one of which is music. We discuss ways to find new metalcore music and cap the episode off with the release radar recap from Spotify. If you find yourself bored with your current training, hopefully this episode will help!
Article: Workout nutrition explained. What to eat before, during, and after exercise. - Precision Nutrition
Release Radar Recap:
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