Sleeper Album Spotlight: Voyager by Blueshift | Underrated or Overrated Fitness Topics Artwork

Metalcore & Muscle

Metalcore music meets fitness in this podcast, where our host Evan provides health and wellness information while discussing his passion for metalcore music. If you are a fan of fitness and listen to the metalcore genre, you've come to the right place.

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Metalcore & Muscle

Sleeper Album Spotlight: Voyager by Blueshift | Underrated or Overrated Fitness Topics

March 15, 2025 • Evan Ewing • Season 5 • Episode 8

Season 5 Episode 8 is live and in this episode continues to follow our new structure (for the most part) including the following segments:

Sleeper Album Spotlight: This segment features a spotlight/sharing of an album that may have gone under your radar, exploring the overall sound, favorite tracks, instrumentals, vocals, etc. This week's Sleeper Album Spotlight is on the album Voyager by the band, Blueshift.
Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss a variety of fitness topics and if they are overrated or underrated including functional fitness, training to failure, competing in physique shows, and much more.
Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Metanoia" by Convictions.
Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the half kneeling 1-arm cable lat pulldown.