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Metalcore & Muscle

Metalcore music meets fitness in this podcast, where our host Evan provides health and wellness information while discussing his passion for metalcore music. If you are a fan of fitness and listen to the metalcore genre, you've come to the right place.

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Metalcore & Muscle

Sleep Token and PRESIDENT | Is Your Workplace Negatively Impacting Your Health?

June 09, 2025 • Evan Ewing • Season 5 • Episode 16

Season 5 Episode 16 is live and in this episode continues to follow our new structure (for the most part) including the following segments:

Is Sleep Token the Most Controversial Metalcore Band?: In this segment, we discuss the question, is Sleep Token the most controversial metalcore band? We also discuss the trend of anonymous bands and if the trend will take the industry by storm.
Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss how your workplace could be impacting your health and tips you can implement to maximize health in the workplace.
Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Dislocated" by Midwinter
Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the seated upright chest press machine.