ADHD Crash Course
This is a podcast for those of us who feel we have a lot to learn about ADHD!
My name is Donae Cannon- I'm an occupational therapist, a certified coach, a parent of more than one child with ADHD, and I have ADHD. I've been learning about ADHD for a while now, and I'm still learning new things. Welcome to the Crash Course- let's dive in...
ADHD Crash Course
78. ADHD at Work: Tips for Planning & Prioritizing (Interview with Antonia Bowring)
Planning and prioritizing can be a challenge for most of us, especially at work. Professional productivity often demands a lot from our executive functioning skills!
Things like breaking down big projects, coordinating with clients or coworkers, monitoring progress, or managing our schedule/ time are components of greater responsibilities that we have at work. Struggling with these can impact our performance in big ways!
Today I'm interviewing Antonia Bowring, a top ranked executive coach, speaker, and author who, at the age of 50, received a diagnosis of ADHD. Antonia will share a bit about her personal story as well as her own insights on planning and prioritizing at work.
If you are interested in reading Antonia's book, Coach Yourself!: Increase Awareness, Change Behavior, and Thrive you can find it here.
You can also connect with her on her website and on Tik Tok @ Antonia Bowring 963.