The ADHD Clarity Coach: ADHD Crash Course
This is a podcast for those of us who feel we have a lot to learn about ADHD!
My name is Donae Cannon- I'm an occupational therapist, a certified coach, a parent of more than one child with ADHD, and I have ADHD. I've been learning about ADHD for a while now, and I'm still learning new things. Welcome to the Crash Course- let's dive in...
Episodes
136 episodes
Ep 136. The Truth About ADHD & Interrupting (It’s Not What You Think)
Need more support? Here’s how I can help:✳️ INDIVIDUAL COACHING ✴️ GROUP COAC...
Ep 135. Why You Say YES When You Shouldn't (ADHD Fawn Response Explained)
Need more support? Here’s how I can help:✳️ INDIVIDUAL COACHING ✴️ GROUP COAC...
Ep 134. This Is Why You’re Avoiding That Task (ADHD)
Need more support? Here’s how I can help:✳️ INDIVIDUAL COACHING ✴️ GROUP COAC...
Ep 133: ADHD & Time Blindness: Practical Strategies That Work in Real Life
Need more support? Here’s how I can help:✳️ INDIVIDUAL COACHING ✴️ GROUP COAC...
Ep 132. Why Habits Feel So Hard with ADHD (and How to Make Them Stick)
WATCH THIS EPISODE ON YOUTUBENeed more support? Here’s how I can help:✳️ INDIVIDUAL COACH...
Ep 131. Nervous System Regulation for ADHD: A Simple Pyramid That Works
👥GROUP COACHING:https://theadhdclaritycoach.com/page/clarity-group-coaching--week-adhd-program-sales-page👤1:1 COACHING: https://theadhdclaritycoach.com/dc-1ctaquestions✉️ MAILING LIST:https://theadhdclaritycoach.com/page/mailing-list
Ep 130: Boomerang Tasks: The ADHD Trap That’s Draining Your Mental Energy
👥GROUP COACHING:https://theadhdclaritycoach.com/page/clarity-group-coaching--week-adhd-program-sales-page👤1:1 COACHING: https://theadhdclaritycoach.com/dc-1ctaquestions✉️ MAILING LIST:https://theadhdclaritycoach.com/page/mailing-list
Ep 129. Energy Budgets & Menus: Planning for the Different Versions of You (ADHD)
👥 GROUP COACHING👤 1:1 COACHING
Ep 128. ADHD & Task Initiation: Why “Just Start” Hasn’t Worked (And What Actually Does)
👥 GROUP COACHING👤 1:1 COACHING✉️JOIN MAILING...
Ep 126. Tips for ADHD Goal-Haters: Make Goals Work for Your Brain!
Struggling with goals as someone with ADHD? You’re not alone. In this video, I break down a practical, compassionate approach to making goals that actually fit your brain.We’ll cover:How to breathe life into your goals and make them...
Ep 125. ADHD & Thought Distortions: How to Stop Overthinking
💡👥 Group Coaching Info: Join our supportive group coaching to practice these tools with others:https://theadhdclaritycoach.com/page/eyb-group-programDo unhelpful thoughts constantly get in your way? In this ADHD-friendly coaching episode...
Ep 123. Stop Forcing It: How Hidden Friction Hijacks ADHD Motivation
Learn about my group coaching program here!Schedule a call for 1:1 coaching here!Ever f...
Ep 122. ADHD and the Holidays: Create Calm in the Chaos!
Today we’re talking about practical, realistic, brain-friendly ways to lower stress, avoid burnout, and protect your energy during the holidays.No perfection- just strategies that actually work your brain!In this video we cover:...
Ep 121. A 10-Second ADHD Tool That Actually Calms Your Brain (Gratitude for ADHD Brains)
What if I told you there’s a free, 10-second tool that can help calm your ADHD brain, reduce stress, support sleep, improve mood, and build emotional resilience?In today’s video, we’re talking about gratitude practice for ADHD brains—an...
Ep 120. ADHD and Locus of Control: How to Focus on What You Can Control (and Let Go of the Rest)
Watch YouTube video here.Learn more about working together here.If you live with ADHD, you know how exhausting it can...
Ep.119 Tolerating Undone: Learning to Trust Yourself Even If Everything Isn’t Finished
WATCH THIS EPISODE ON YOUTUBE✉️JOIN MAILING LIST: https://theadhdclaritycoach.com/page/mailing-list👥 GROUP COACHING:https://theadhdclaritycoach.com/page/eyb-group-program ...
Ep 118. 3 Tips When Self Care & Hygiene Are Hard with ADHD!
Watch video on You Tube here.✉️JOIN MAILING LIST: https://theadhdclaritycoach.com/page/mailing-list👥 GROUP COACHING:https://theadhdclaritycoach.com/page/eyb-group-program ...
Ep 117. 10 ADHD‑Friendly Tips for Transitioning to College
✉️JOIN MAILING LIST: https://theadhdclaritycoach.com/page/mailing-list👥GROUP COACHING:https://theadhdclaritycoach.com/page/eyb-group-program 👤1:1 COACHING:https://theadhdclaritycoach.com/page/coaching-services
Ep 116. ADHD & Shame: Why Shame Stops You & What to Do About It
✉️JOIN MAILING LIST👥ABOUT GROUP COACHING
Ep 115. Why Masking Feels Safer (and Why It’s Time to Stop If You Have ADHD)
✉️JOIN MAILING LIST👥ABOUT GROUP COACHING
Ep 114. How to Stop Reacting and Start Choosing: ADHD & Emotional Regulation and The Bee vs. The SUV
Ever find yourself saying yes when you’re already overwhelmed… or lying in the heat of the moment even though you know better?This video breaks down how ADHD and nervous system dysregulation affects your ability to make real choices. Us...
Ep 113. I Can't Get Started! Procrastination, Why Just Do It Doesn't Work (and When It Can)
Struggling with procrastination and wondering if you should “eat the frog” or start small? In this video, I break down two opposite but equally powerful strategies to help ADHD brains get unstuck and get going, without shame or bur...
Ep 112. How to Build Habits with ADHD (That Actually Stick)
Do you tell yourself, “I’m just not a habit person”? I get it—and same. But ADHD doesn’t mean you can’t build habits—it means you need to build them differently.In this video, I walk you through how to create habits in a way that actual...