ADHD Crash Course
This is a podcast for those of us who feel we have a lot to learn about ADHD!
My name is Donae Cannon- I'm an occupational therapist, a certified coach, a parent of more than one child with ADHD, and I have ADHD. I've been learning about ADHD for a while now, and I'm still learning new things. Welcome to the Crash Course- let's dive in...
Podcasting since 2021 • 112 episodes
ADHD Crash Course
Latest Episodes
Ep 112. How to Build Habits with ADHD (That Actually Stick)
Do you tell yourself, “I’m just not a habit person”? I get it—and same. But ADHD doesn’t mean you can’t build habits—it means you need to build them differently.In this video, I walk you through how to create habits in a way that actual...
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10:46
Ep 111. Working Memory and ADHD: Why You Keep Forgetting (and What Actually Helps)
Watch on YouTube hereStruggling to remember simple steps—like turning on the oven or sending that important text—even when they really matter? You’re not alon...
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7:47
Ep 110. The “Ta-Da List”: The ADHD-Friendly Productivity Hack That Actually Works
Feeling like you never get enough done—even when you’re constantly busy? In this episode, I’m introducing the “Ta-Da List,” a simple, empowering productivity tool designed especially for ADHD brains. Learn how this pract...
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2:48
Ep 109. Emotional Regulation & ADHD: Tools That Work (Even If You Hate Mindfulness)
Emotional regulation isn’t about “staying calm”. It’s about experiencing the full range of emotions while still staying in control when we face big feelings. In this episode, I break down emotional regulation into a powerful, practi...
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10:18
Ep 108. Decision Paralysis & ADHD: How to Escape the Research Rabbit Hole
Ever spend way too long researching a “simple” decision—only to feel more confused than when you started? You’re not alone. In this episode I talk about why ADHD brains fall into the “over-research” trap and how to get out of it.&nb...
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7:25