ADHD Crash Course
This is a podcast for those of us who feel we have a lot to learn about ADHD!
My name is Donae Cannon- I'm an occupational therapist, a certified coach, a parent of more than one child with ADHD, and I have ADHD. I've been learning about ADHD for a while now, and I'm still learning new things. Welcome to the Crash Course- let's dive in...
ADHD Crash Course
Ep 87. When You Feel Like You're Not Enough
We all feel like we aren't "enough" at times. We live in a productivity-driven society, so feeling that we aren't doing enough can quickly shift into an overall sense of not being enough.
It can feel like we're not measuring up, no matter what we do!
Today we'll discuss this never-enough struggle and identify some action-based strategies you can try when you're struggling with "not-enough" thoughts.
Links mentioned in this episode:
Sign Up for a Free Values PDF !
Clarity Coaching Website
Other values resources:
via strengths website