ADHD Crash Course
This is a podcast for those of us who feel we have a lot to learn about ADHD!
My name is Donae Cannon- I'm an occupational therapist, a certified coach, a parent of more than one child with ADHD, and I have ADHD. I've been learning about ADHD for a while now, and I'm still learning new things. Welcome to the Crash Course- let's dive in...
ADHD Crash Course
Ep 106. Am I Lazy? Or Am I Stuck? ADHD, Motivation & the Myth of Laziness
In this video, I unpack the myth of laziness—especially how it shows up for people with ADHD. If you've ever told yourself, “I’m just lazy,” or felt frustrated by your inability to take action, this is for you.
We'll walk through my "Am I Lazy?" Flowchart, a simple self-coaching tool that helps you identify what's really getting in the way—whether it's mental fatigue, lack of clarity, or overwhelm—and figure out how to move forward. Spoiler alert: laziness isn’t the answer. Stuckness usually is.
✅ Learn how to get curious (not critical)
✅ Find practical ways to get unstuck
✅ Rebuild trust in your ability to rest, prioritize, and take action
🔗 Use the link to download the flowchart!
This episode on YouTube
✨ Interested in More Support? Join my group coaching program!