ADHD Crash Course
This is a podcast for those of us who feel we have a lot to learn about ADHD!
My name is Donae Cannon- I'm an occupational therapist, a certified coach, a parent of more than one child with ADHD, and I have ADHD. I've been learning about ADHD for a while now, and I'm still learning new things. Welcome to the Crash Course- let's dive in...
ADHD Crash Course
Ep 110. The “Ta-Da List”: The ADHD-Friendly Productivity Hack That Actually Works
Feeling like you never get enough done—even when you’re constantly busy?
In this episode, I’m introducing the “Ta-Da List,” a simple, empowering productivity tool designed especially for ADHD brains.
Learn how this practice boosts dopamine, improves time awareness, and helps shift you out of perfectionist thinking. Whether your day was full of wins or curveballs, this tool can help you celebrate what really matters—your effort!
TIME STAMPS:
00:00 – Intro: Why this tool is ADHD-friendly
00:30 – What is a Ta-Da List?
01:00 – The dopamine boost: why this matters for ADHD
01:40 – “I don’t know what I did all day”: solving that mystery
02:10 – How this tool improves time awareness
02:40 – From perfectionism to progress: flexible thinking
03:20 – Why celebrating effort increases motivation
03:50 – Put everything on your Ta-Da List
04:30 – Final thoughts: try this today!