The ADHD Clarity Coach: ADHD Crash Course
This is a podcast for those of us who feel we have a lot to learn about ADHD!
My name is Donae Cannon- I'm an occupational therapist, a certified coach, a parent of more than one child with ADHD, and I have ADHD. I've been learning about ADHD for a while now, and I'm still learning new things. Welcome to the Crash Course- let's dive in...
The ADHD Clarity Coach: ADHD Crash Course
Ep 120. ADHD and Locus of Control: How to Focus on What You Can Control (and Let Go of the Rest)
Learn more about working together here.
If you live with ADHD, you know how exhausting it can feel to manage everything: emotions, energy, focus, and all the expectations.
In this video, we're talking about how to spend your energy on the most important things!
It explains the concept of locus of control, what’s truly in your power and what’s not, and how understanding this can make daily life easier, save you energy, and ultimately help you be more productive!
You’ll learn:
✔️ How to tell the difference between internal and external control
✔️ A key that can help with planning, motivation, and emotional regulation
✔️ Real-life ADHD examples that make this concept click
Watch now and start focusing your energy where it actually matters.
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