The ADHD Clarity Coach: ADHD Crash Course
This is a podcast for those of us who feel we have a lot to learn about ADHD!
My name is Donae Cannon- I'm an occupational therapist, a certified coach, a parent of more than one child with ADHD, and I have ADHD. I've been learning about ADHD for a while now, and I'm still learning new things. Welcome to the Crash Course- let's dive in...
The ADHD Clarity Coach: ADHD Crash Course
Ep 124. Parenting ADHD When You ALSO Have ADHD: Practical Strategies
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Parenting with ADHD can be challenging—especially when your child also has ADHD. In this video, I share practical strategies for navigating life, supporting your child, and managing your own executive functioning and emotional regulation.
We’ll cover:
-Why you’re actually the best person to support your child, even if it’s hard
-Prioritizing emotional regulation
-Building an ADHD-informed support network
-Real-life strategies
[00:00:00] Intro – parenting ADHD when you also have ADHD
[00:01:00] You are the best person to support your child
[00:02:00] Learning backwards
[00:03:00] Even hard experiences can make you an amazing resource
[00:04:00] Math tutor analogy – support vs. expertise
[00:05:00] Step 1: Prioritize emotional regulation
[00:06:00] ADHD as a regulation disorder
[00:07:00] Modeling regulation for kids
[00:08:00] Transparency and working together with kids
[00:09:00] Step 2: Executive functioning skills
[00:10:00] Step 3: Build a support network
#ADHDParenting #ADHDcoach #executivefunction #emotionalregulation #adhdsupport #adhdlife #neurodivergent #adhdparents #adhdkids #mindsetshift #parentingtips #