The ADHD Clarity Coach: ADHD Crash Course
This is a podcast for those of us who feel we have a lot to learn about ADHD!
My name is Donae Cannon- I'm an occupational therapist, a certified coach, a parent of more than one child with ADHD, and I have ADHD. I've been learning about ADHD for a while now, and I'm still learning new things. Welcome to the Crash Course- let's dive in...
The ADHD Clarity Coach: ADHD Crash Course
Ep 126. Tips for ADHD Goal-Haters: Make Goals Work for Your Brain!
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Struggling with goals as someone with ADHD? You’re not alone. In this video, I break down a practical, compassionate approach to making goals that actually fit your brain.
We’ll cover:
How to breathe life into your goals and make them meaningful
Breaking goals into small, achievable steps
Celebrating tiny wins to keep motivation alive
Becoming flexible with restarts without shame
Eliminating friction that gets in the way of progress
If you want ADHD-friendly, no-shame strategies for achieving goals that matter, this episode is for you.