Ep 127. ADHD Friendly Mindfulness Tips

👥 GROUP COACHING
👤 1:1 COACHING
✉️JOIN MAILING LIST

 If you have ADHD and hate mindfulness or meditation… this episode is for you.

Mindfulness is often recommended in ADHD coaching for emotional regulation, executive functioning, and focus — but for many ADHD brains, it feels frustrating, boring, or impossible.

In this episode, we break down:

• Why mindfulness can feel inaccessible with ADHD
• Common barriers (stillness, “being bad at it,” forgetting, overwhelm)
• How to practice mindfulness in action
• Simple, realistic ways to start (even 30 seconds counts)

You don’t have to sit still on a meditation cushion to benefit from mindfulness. You can practice while drinking coffee, washing dishes, walking, or doing everyday tasks.

If traditional meditation hasn’t worked for you, this ADHD-friendly approach might.

#ADHDCoaching #MindfulnessForADHD #ADHDWomen #ExecutiveFunction #EmotionalRegulation #ADHDStrategies #AdultADHD #Neurodivergent

Timestamps:
 00:00 Why so many ADHDers hate mindfulness
 01:00 What mindfulness actually is
 02:00 Myth: You have to be still
 03:00 “I’m bad at mindfulness”
 04:00 When your brain won’t let go of tasks
 05:00 Start small (tiny practices)
 05:30 Don’t start with big emotions
 07:00 Why emotional mindfulness can feel overwhelming
 07:45 Remembering to practice (the real challenge)
 08:30 Make it work for your brain