The ADHD Clarity Coach: ADHD Crash Course
This is a podcast for those of us who feel we have a lot to learn about ADHD!
My name is Donae Cannon- I'm an occupational therapist, a certified coach, a parent of more than one child with ADHD, and I have ADHD. I've been learning about ADHD for a while now, and I'm still learning new things. Welcome to the Crash Course- let's dive in...
The ADHD Clarity Coach: ADHD Crash Course
Ep 136. The Truth About ADHD & Interrupting (It’s Not What You Think)
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If you’ve been told you interrupt, talk over people, or “make things about you”… this video is for you.
Interrupting in conversations can be a challenge for many people with ADHD, but it’s often misunderstood. It’s not about being rude, selfish, or inconsiderate.
In this video, I break down:
-Why interrupting happens with ADHD
-The difference between masking vs. mutual communication
-Practical strategies that actually support your brain
-How to stay present without losing your thoughts
This is not about “fixing” yourself or pretending to be neurotypical. It’s about understanding your brain and building better, more authentic connections.
💬 If you have =experiences or strategies that might help others, please share in the comments, we learn from each other.
Timestamps
00:00 – Introduction
00:35 – The real impact of interrupting in relationships
01:15 – A client story (misinterpretation & hurt)
02:00 – Two extremes: “just accept it” vs. high masking
02:50 – What healthy communication actually looks like
03:10 – ADHD & processing auditory information
03:40 – Movement, notes, and staying present
04:05 – Active participation vs. derailing conversations
04:45 – When engagement gets misunderstood
05:10 – Fidgeting, movement, and focus
05:40 – Memory struggles & why interrupting happens
06:10 – Strategy: “Hold that thought for me”
06:40 – Writing things down instead of interrupting
07:00 – Sensory environments & overwhelm
07:30 – Advocating for your needs in conversations
08:00 – Final thoughts: balance, not masking
08:30 – Invitation to share experiences
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#Neurodivergent #ADHDLife #ADHDTips #ADHDWomen #AdultADHD
#CommunicationSkills #RelationshipsMatter #MentalHealthSupport
#Neurodiversity #ADHDStrategies #EmotionalRegulation
#AuthenticConnection #StopMasking #ADHDEducation