Pursuit of Positivity
Make your mind a more positive place by listening to my podcast that breaks through the maze of the sometimes overwhelming self-help stuff ! I talk about mindset , self talk and ways to be a happier human…
Podcasting since 2021 • 193 episodes
Pursuit of Positivity
Latest Episodes
Digital Declutter: How Social Media May Be Stealing Your Joy
Is social media stealing your joy? In this episode, I uncover the science behind digital burnout—from comparison traps to dopamine loops and share simple, powerful ways to reclaim your well-being through mindful scrolling and social media...
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Season 3
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Episode 190
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25:00
Anxiety Toolkit: Quick Tools That Actually Help When You’re Spiraling
In this episode of I break down what anxiety really is, why we experience it, and just how common it's become in our fast-paced world. I share a practical toolkit of 7 science-backed techniques you can use in the moment to calm your nervous sys...
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Season 3
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Episode 189
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23:18
Daily Habits for a Happier Mindset (That Actually Work
Ready to feel lighter, more positive, and less overwhelmed? In this episode, I’m sharing 5 science-backed daily habits that actually help you boost your mood, reduce anxiety, and rewire your mindset for more happiness — without the pressure of ...
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Season 3
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Episode 188
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17:47
Rewiring Your Inner Dialogue (Without Toxic Positivity)
In this episode, we explore how to transform negative self-talk into a supportive inner dialogue — without toxic positivity. Learn practical techniques like cognitive restructuring, mindfulness, and self-compassion to build a healthier, more ho...
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Season 3
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Episode 187
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18:15