In this episode, I dive into Seasonal Affective Disorder (better known as SAD) a type of depression that follows the seasons, often showing up in the darker winter months. I'll unpack what causes it, how it affects your moo...

I'm back! This was a well needed catch up brain dump moment.

This will make you have an unstoppable week!

If you win your morning, you win your days! And here is how...

Join me as I go through how I am planning on stepping up my life in becoming this future version of me. And exactly how you can too.... 

Where have I been and what have I learnt...

 Is social media stealing your joy? In this episode, I uncover the science behind digital burnout—from comparison traps to dopamine loops and share simple, powerful ways to reclaim your well-being through mindful scrolling and social media...

In this episode of I break down what anxiety really is, why we experience it, and just how common it's become in our fast-paced world. I share a practical toolkit of 7 science-backed techniques you can use in the moment to calm your nervous sys...

Ready to feel lighter, more positive, and less overwhelmed? In this episode, I’m sharing 5 science-backed daily habits that actually help you boost your mood, reduce anxiety, and rewire your mindset for more happiness — without the pressure of ...

In this episode, we explore how to transform negative self-talk into a supportive inner dialogue — without toxic positivity. Learn practical techniques like cognitive restructuring, mindfulness, and self-compassion to build a healthier, more ho...

In the podcast episode , I explore the transformative power of journaling as a tool for personal growth and mental well-being. The episode discusses various journaling techniques, such as gratitude journaling and reflective writing, and how the...

In the podcast episode , I explore the transformative power of journaling as a tool for personal growth and mental well-being. The episode discusses various journaling techniques, such as gratitude journaling and reflective writing, and how the...

In this weeks episode, we have an exclusive interview with a life coach. If you’ve been following this podcast for a while, you know I don’t interview many people so this is a special one! Reggie is a life coach who specialises in manifestation...

Want to look and feel like your best self?

We need to mix things up every now and again ... and I have more ideas for us!

Having a good and healthy routine is great but how do you get one?

I want to open my space and learn more about nutrition so here is what I have learnt so far!

It can be really challenging to put yourself out there and try make new connections but it can be worth it! 

I am back!! Thank you for all your lovely messages but I am back and better than ever....

We have so many types of relationships in our lives but what is the psychological  behind them and how we act in them? Listen to find out.

Let's get you feeling motivated for a new year!