In the podcast episode , I explore the transformative power of journaling as a tool for personal growth and mental well-being. The episode discusses various journaling techniques, such as gratitude journaling and reflective writing, and how the...

In the podcast episode , I explore the transformative power of journaling as a tool for personal growth and mental well-being. The episode discusses various journaling techniques, such as gratitude journaling and reflective writing, and how the...

In this weeks episode, we have an exclusive interview with a life coach. If you’ve been following this podcast for a while, you know I don’t interview many people so this is a special one! Reggie is a life coach who specialises in manifestation...

Want to look and feel like your best self?

We need to mix things up every now and again ... and I have more ideas for us!

Having a good and healthy routine is great but how do you get one?

I want to open my space and learn more about nutrition so here is what I have learnt so far!

It can be really challenging to put yourself out there and try make new connections but it can be worth it! 

I am back!! Thank you for all your lovely messages but I am back and better than ever....

We have so many types of relationships in our lives but what is the psychological  behind them and how we act in them? Listen to find out.

Let's get you feeling motivated for a new year!

In this episode, we dive deep into the art of motivation, exploring practical strategies to ignite your drive and keep it burning bright. From setting clear goals to overcoming common setbacks like burnout and negative self-talk, we’ll share in...

We all avoid tasks throughout the week but how can we create that metal resilience to avoid this procrastination?

SEASON 3 has started and we are kicking it off with an important topic...anxiety. We all feel it.Some more than others. It is always important to help yourself and gain tips to also help others who are going through anxious periods of their liv...

We all want to grow and feel better in ourselves and that starts with setting the intention to become more confident in yourself. 

In this episode, I delve into the exciting adventure of getting to know yourself on a deeper level. From reflecting on your values and beliefs to exploring your passions and dreams, this episode would guide you through various techniques and pr...

In this episode, I explore strategies and tips for transforming your mornings into a more productive and enjoyable time. I discuss the benefits of waking up early, such as increased focus and a sense of accomplishment throughout the day. The ep...

Tips and advice on to get through your 20s alive....

In this episode , I give you the tool and tips to become a more optimistic person with a positive mindset.

If so , let's dive into it...

This episode covers strategies and techniques to manage overthinking and reduce anxiety. It includes tips on reframing negative thought patterns, practicing mindfulness, engaging in relaxation techniques, and seeking support from mental health ...

This episode delves into the process of building and enhancing one's confidence through self-discovery and personal growth. I explore the importance of self-belief, self-improvement, and overcoming challenges to unleash one's full potential and...

In this episode, I would explore the influence of positive thinking on motivation and resilience. I discuss how maintaining a positive outlook can empower individuals to overcome challenges, stay motivated, and build resilience in the face of a...