Pursuit of Positivity
Make your mind a more positive place by listening to my podcast that breaks through the maze of the sometimes overwhelming self-help stuff ! I talk about mindset , self talk and ways to be a happier human…
Pursuit of Positivity
How to Transform Your Mornings : Embrace the Early Bird Lifestyle
In this episode, I explore strategies and tips for transforming your mornings into a more productive and enjoyable time. I discuss the benefits of waking up early, such as increased focus and a sense of accomplishment throughout the day. The episode includes practical advice on establishing a consistent sleep schedule, creating a morning routine that includes exercise and mindfulness, and eliminating distractions that can hinder a smooth start to the day. Listeners are encouraged to experiment with different techniques to find what works best for them, ultimately aiming to cultivate a more positive and energising morning experience.
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- Email - @lilly.hoogenberg@hotmail.com