Ahna discusses the art of detoxification, its benefits, and how to do it.Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast...

Jenna shares inspiring ways to use movement as medicine and take healing into your own hands.Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back ...

Mary Higgs shares strategies from her book: Mindful Practice: A Beginner's Guide to Vibrant LivingWomen in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellnes...

Erin shares way to incorporate somatic movement into embodied leadership.Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast...

Jessica discusses what an empowered mindset is, and how to use it to overcome limited beliefs. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on th...

Heather shares from her perspective as a mom and a professional photographer why it's so important to capture memories in photographs; and offers thoughtful ways to prepare for a photoshoot.Women in particular have a tendency to take car...

Michael shares insights into Addiction, trauma, attachment, and EFT. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcas...

Rachel shares with us some valuable information regarding our nervous system and how it relates to our mental wellness. Women in particular have a tendency to take care of everyone else around them first, while putting their own sel...

In this episode, Ms Makeda dives into an important topic of how to be an ally and teach yoga to Black women. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and ...

In this episode, Ashley shares her wealth of knowledge around self-myofascial release and its benefits on our bodies and minds.Women in particular have a tendency to take care of everyone else around them first, while putting their own s...

Join Alicia as she shares her tips from lived-experience Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designe...

Martin shares with us a behind-the-scenes look at his life as a drummer for the live theater performance of Rocky Horror. Women in particular have a tendency to take care of everyone else around them first, while putting th...

Sam Bennett helps us understand how surprisingly simple it can actually be to get things done, such as being on time, completing a project, or achieving deadlines.Women in particular have a tendency to take care of everyone else around t...

Can self-care really help us empower ourselves? Hear from Reneé Clair in today's episode as she explains exactly how important self-care truly is.Women in particular have a tendency to take care of everyone else around them first, while ...

Hear Kristine's powerful journey from grief and how a Small Yoga Jewelry Company is Making a Positive Impact.Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and welln...

Learn how mindfulness can help empower us to live more fulfilling lives, and release the grips of anxiety that may be holding us back from our true potential. Women in particular have a tendency to take care of everyone else around ...

CW this episode talks about addiction and recovery.Kayla shares with us her very personal story of how yoga helped her in her road to recovery, and also how she is giving back.Women in particular have a tendency to take care of every...

Do you want a closer connection to Mother Earth? Listen to Carmita as she shares ways in this week's episode.Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and welln...

Join me as I chat with Mariann about how our major life transitions can be less overwhelming by implementing mindfulness into our wellness.Women in particular have a tendency to take care of everyone else around them first, while putting...

Have you ever wondered how Ayurveda and Eastern Philosophy can help support your mental wellness and overall well-being??Women in particular have a tendency to take care of everyone else around them first, while putting their own self ca...

Learn what to expect when creating a safe space and atonomy in yoga thereapy.Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This pod...

Ever wondered what it's like to have more self-compassion and self-love??Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast...

Are you downsizing your home, or looking for ways to have less clutter in your home?? Michelle is the human for you!Women in particular have a tendency to take care of everyone else around them first, while putting their own self care an...

Hear all about AstroYoga and how it is a sister science to yoga ... and how old the sciences of astrology and astronomy areWomen in particular have a tendency to take care of everyone else around them first, while putting their own self ...

Understand why it is important to connect with yourself for your health and wellbeingWomen in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. ...