Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Martine Quigley
Martine is the founder of Happy Yoga, a wellness concierge company that has been serving the New York metropolitan area for over a decade. Resisting the one-size-fits all moto, Martine and her team of amazing instructors offer private and semi-private yoga, Pilates, stretching, pre/post natal yoga, strength training and meditation classes. In addition, after years of working with survivors of various traumas, Happy Yoga is excited to now be offering Yoga for Healing, a trauma-sensitive yoga practice. If anything, Happy Yoga has taught Martine that mindful movement is a critical part of the healing process.
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