Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Ericka Jones
Ericka Jones is a Global Inclusion & Diversity leader at General Motors. In her role, she’s responsible for coaching leaders to build and increase their inclusive behaviors to drive diverse and equitable outcomes. Born and raised in Lincoln, Nebraska and lived across the eastern part of the U.S. She’s forever a Cornhusker and attended the University of Nebraska with a B.A. in Journalism and currently pursuing her master’s at University of Oklahoma in Human Relations, specializing in Diversity, Equity and Social Justice. Ericka teaches yoga part-time and a lululemon ambassador in Minneapolis, MN. Bringing mindfulness and inclusion into spaces is her purpose and passion. It requires a looking at "self" in order to lead with inclusive behaviors that impact the whole. www.instagram.com/ericka.jones_
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