Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Tanya Boigenzahn
Tanya is the owner and director of Devanadi Yoga and Thai Yoga Bodywork, LLC in Minneapolis, MN. Devoted to sharing the gifts of yoga, wellness and well-being with clarity, fun, ease, and joy, she is a long-time daily practitioner and teacher dedicated to the constant evolution of her own soul as well as connecting students from all walks of life to living in light and reaching their fullest potential. Her background is diverse with including a rich study of Tantric Hatha Yoga, Ayurvedic Yoga Therapy, Meditation, Ashtanga Vinyasa, Restorative, Prenatal and more. A gypsy at heart, Tanya loves to travel and lead retreats around the world. She sees clients and trains others in Thai Yoga Bodywork, Reiki, and mentors students to deepen their personal practice and teaching. Outside of yoga, she enjoys biking Lake Harriet, cooking Thai curries, hiking in National Parks, and cheering on her teenage son, River, in his favorite sports. Tanya was selected by Origin Magazine as one of the top 100 Yogis Changing the World in their “Powerful Leaders” issue. She is also a featured guest teacher offering classes and tutorials on YogaInternational.com, and is one of the founders of the Shakta Yoga Collective. www.devanadiyoga.com or www.tanyaboigenzahn.com or www.clearvisionretreat.com
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