Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Meghan Foley
Meghan is a yoga therapist, yoga teacher, Yin teacher trainer, and Ayurvedic health counselor-in-training, based in Minneapolis, Minnesota. She incorporates functional movement, mindfulness, yoga philosophy and the ancient healing practices of Ayurveda into her weekly yoga classes, private yoga therapy sessions and workshops. When she's not teaching or taking yoga, you can find her walking around the lake or with her head in a book.
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