Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Dana Knerl
As a leading light, Dana Knerl guides and mentors empathic people to heal trauma, reclaim their essence, and illuminate the path toward their purpose. Through her training, experience, and travels, Dana's practice brings together both Western and Eastern models of health and wellness. She has been a nurse for over 20 years, and she has worked in various fields of healthcare including pediatric and adult health, mental health, substance use disorder treatment, international medical aid, and trauma program management. Dana is a board-certified holistic nurse with a Master’s degree in Public Health. She is a Reiki Master, Registered Yoga Teacher, Akashic Records Practitioner, and Chakra Mentor. In 2015, Dana started her holistic healing practice where she guides people to heal and balance their lives using the modalities that were an integral part of her own healing journey. She has lived in the Vail, Colorado since 2007, and she is passionate about promoting holistic health for her community and beyond. Dana is an avid rock climber, skier, and cyclist. She loves adventure and traveling with her heart and soulmate Drew and hiking with her earth angel wonder dog, Avery. www.danaknerl.com
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