Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Jen Poulson
Jen Poulson is the creator of Year of Miracles & The Weekly Energy Balance. She has been helping entrepreneurs, execs and coaches for over a decade with their most important work - their Inner Work. She helps her clients identify and release the hidden beliefs creating self-doubt, overwhelm and sabotage so work/life balance supports their success and most important relationships. Her unique method creates quick results as she combines her psychology background and intuitive mindset training. jenpoulson.com
Consider supporting the podcast for $5 a month through Patreon.