Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Kathy Murphy
Kathy Murphy is an international best selling author, surfer, singer/songwriter, inspirational speaker, mom, and grandma called Tutu. As a Top High-Performance Coach and Founder/CEO of The Rising Tide, Kathy believes it is never too late for anyone to pursue their dreams. She helps high-achieving professionals get more done with less stress, and find joy, peace and fun on the way. As a former Firefighter, Peace Officer and CEO, Kathy is passionate about helping others overcome stress and burnout so they can create a life and work they love. When the spin slows in their minds, they rise into who they really are and bounce back into an unstoppable, limitless life lived playing full out, with passion purpose and prosperity. Yahoo Finance named Kathy one of the 10 Most Powerful Women of 2021. For her expertise, Kathy has been featured on NBC, CBS, Fox, and Great Day Washington. https://wearerisingtides.com
Consider supporting the podcast for $5 a month through Patreon.