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... Fully Expressed ...
A guide to learning how to start showing up as your highest expression of yourself and the journey, lessons, experiences along the way. Fully Expressed means that you are not afraid to show people who you really are and being comfortable & confident in your own skin and how you show up.
Podcasting since 2021 • 54 episodes
... Fully Expressed ...
Latest Episodes
Episode #52 - Shadow Work & Self-Honesty
In this deeply personal episode, I open the door to a more vulnerable part of my journey and one that isn’t always easy for me to share. I’m getting real and raw about my own shadow self and the emotional identity I’ve carried with me for years...
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Episode 52
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20:56
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Episode #51 - The Medicine in crafting my Medicine Drum
Welcome back to the first episode of the Fully Expressed Podcast for 2025!!In this episode I am sharing my personal experience that I recently had creating my medicine drum and let me tell you it was not just an act of crafting an instru...
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Episode 51
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28:04
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Connecting to your Breath Meditation
Take a few moments to pause and tune into the rhythm of your breath. Close your eyes, relax your body, and allow yourself to settle into this peaceful meditation.As you inhale deeply, feel the air fill your lungs, bringing calm and clari...
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9:06
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Episode #50 - My Personal Story of Connection vs. Disconnection
I can hardly believe it—we’ve hit 50 episodes of Fully Expressed! 🎉🎉🎉Thank you for being part of this journey and milestone. If you’ve enjoyed any of the past 50 episodes, I’d be so grateful if you could take a moment to...
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Episode 50
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42:35
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