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... Fully Expressed ...
A guide to learning how to start showing up as your highest expression of yourself and the journey, lessons, experiences along the way. Fully Expressed means that you are not afraid to show people who you really are and being comfortable & confident in your own skin and how you show up.
Episodes
54 episodes
Episode #52 - Shadow Work & Self-Honesty
In this deeply personal episode, I open the door to a more vulnerable part of my journey and one that isn’t always easy for me to share. I’m getting real and raw about my own shadow self and the emotional identity I’ve carried with me for years...
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Episode 52
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20:56
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Episode #51 - The Medicine in crafting my Medicine Drum
Welcome back to the first episode of the Fully Expressed Podcast for 2025!!In this episode I am sharing my personal experience that I recently had creating my medicine drum and let me tell you it was not just an act of crafting an instru...
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Episode 51
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28:04
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Connecting to your Breath Meditation
Take a few moments to pause and tune into the rhythm of your breath. Close your eyes, relax your body, and allow yourself to settle into this peaceful meditation.As you inhale deeply, feel the air fill your lungs, bringing calm and clari...
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9:06
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Episode #50 - My Personal Story of Connection vs. Disconnection
I can hardly believe it—we’ve hit 50 episodes of Fully Expressed! 🎉🎉🎉Thank you for being part of this journey and milestone. If you’ve enjoyed any of the past 50 episodes, I’d be so grateful if you could take a moment to...
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Episode 50
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42:35
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Episode #49 - Who is your Inner Wild Woman?
Hi Beautiful Soul, Thanks for tuning into this episode where I will deepen your understanding of your Inner Wild Woman and inspiring to connect with her.The Wild Woman Archetype represents a profound and transforma...
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Episode 49
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26:03
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Fully Expressed Episode #48 - What does it mean to be your Raw Self?
In this episode, I dive into the transformative experience I had while hosting my latest Raw, Wild & Free Retreat.I share the unforgettable moments, deep connections...
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Episode 48
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30:28
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Episode #47 - Understanding Energy
In this episode, we dive deep into the concept of low and high vibrations and their impact on our everyday lives.You’ll discover:What Low and High Vibration Means: Understanding the definitions and nuances.
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Episode 47
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35:48
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Episode #46 - Who is your Inner Goddess (with Special Guest Speaker Teal Shoop)
This is a very exciting episode as I am joined by a special guest speaker; Teal Shoop - who is a Master Empowerment & Emotional Fluency Coach. We connected based on our combined passion and interest in embracing your Inner Goddes...
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59:06
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Fully Expressed Episode #45 - Master your Energy
In today’s fast-paced world, many of us find ourselves overwhelmed, stressed, and out of sync with our inner selves. The concept of mastering your energy offers a transformative approach to overcoming these challenges, empowering you to...
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25:20
Fully Expressed Episode #44 - An inside look at my recent Retreat Experience
A special episode where I am sharing my incredible and deeply personal healing journey that I experienced on a recent Retreat in the Noosa Hinterland that I attended. You will hear the importance of attending a Retreat and what it ...
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29:34
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Episode #43 - Healing your Inner Child
Your inner child represents the innocent, playful, and creative aspects of yourself.This part of you holds the memories, emotions, and experiences from your childhood.Including the joyful moments and the wounds.When we d...
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Episode 43
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30:32
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Episode #42 - What is the Raw Feminine?
In this episode, Carla breaks down the theory of the Raw Feminine in more detail: You will learn: What it is.How it Came about.The Core Aspects of the Raw Feminine. How you can Embr...
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Episode 42
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29:24
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Episode #41 - The missing link between Self Love, Self Care & Self Worth
In this episode Carla is breaking down the various aspects of Self Love, Self Care & Self Worth and uncovers the missing link between all of them. Self-love grows from this soil of self-awareness and self-care. It's about embra...
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Episode 41
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31:05
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Episode #40 - Awakening your Raw Feminine
Firstly, celebrating the 40th Episode of Fully Expressed!!! It is now the same age as me, haha. To celebrate this milestone, this is an extra juicy and longer episode than usual where we are diving into the incredible aspects that make ...
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Episode #39 - Your Self Awareness is your Strength
When you are unaware of unconscious to your core wounding, limiting beliefs, repetitive patterns and behaviours you are powerless and it almost feels like you are not in the driver's seat of your life, yourself or how you might be reacting.&nbs...
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35:47
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Episode #38 - How your Emotions affect your Beliefs
In this episode of Fully Expressed we are observing the link between your beliefs and emotions and how to understand how they may be showing up in your current reality. Your thoughts create your feelings and your feelings cre...
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Episode 38
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38:05
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Episode #37 - Your Voice is a part of Your Identity
Your Voice is your unique blueprint, it makes you unique, it carries a specific tone and frequency and it is an instrument that you possess. It allows you to express yourself authentically, it allows you to speak up for w...
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Episode 37
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33:15
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Episode #36 - What does Freedom mean to you?
In this episode, I share my recent experiences and realisations around creating more Freedom and the reasons behind why this is important. Freedom is a core value and need for me to feel balanced and fulfilled. I only ...
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Episode 36
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44:01
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Episode #35 - How to Step in to your Fullest Expression
How to Step into Your Highest Expression Your highest expression is the version of you that is deeply connected and aligned with your raw and ‘uncut’ self. Where you are unapologetically authentic and confident with who ...
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27:34
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Episode #34 - My Transformational Story
Through my own personal healing journey, I have reconnected with my body and my emotions, something I hadn't done for 37 years. I gained the self-awareness and acceptance I needed and finally found genuine fulfilment through a jour...
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Episode 34
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Episode #33 - How to Own Who you Are?
Owning who you are is all about owning your identity. So Who are you? Do you know who you are? It's really important that you know who you are, and this means knowing and accepting all of the parts of yourself, even th...
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23:50
Episode #32 - How to Create Safety
Safety is necessary to be able to heal, and be able to take the next step forward in your journey. The feeling of safety and protection is the vehicle to be able to overcome insecurities and core wounding. ...
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37:13
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Episode #31 - Asking for help will empower you & create space
While you may not think it, but there is something powerful in admitting that you need help and asking someone to step in and support you with whatever it is that you need regardless of the capacity. Asking for Help when you need it...
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