the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
Latest Episodes
91. everyone's losing weight but me (navigating all the feels around glp-1s)
WE'RE BACK AND SO HAPPY ABOUT IT!Today we answer the question:"How do I walk myself through not wanting to lose weight when everyone around me is on a GLP-1"Weight loss noise is REAL. Even before GLP-1s it can dog at you an...
90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different)
Hey pod fam we're back with a fresh new season AND episode! We've had quite the year- join us for a super fun conversation about aging, life, and our NEW obsession, peri-menopause! We're convinced this it the new trajectory for us ...
89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!)
It's been awhile pod fam! Here's a fun fresh episode we recorded with our good friend Coach Amber Brueseke- we decided to chat about 7 hard truths that clients *might not want to hear!
88. ten things we learned the hard way (so you don't have to)
We're revealing 10 things that we learned the hard way in hopes that it'll make your life and fitness journey EASIER.Sure there are things that we can't expedite aha's for you- but if this list even gives you things to think about, we'v...