the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
Nutrition, fitness, life coaching, amateur comedy, with a dash of self-deprecation come together in a recipe for creating a life you ACTUALLY love. We're coming at you raw and unedited here at the butter dish, where we believe a goal-driven life can ALSO be delicious.
Episodes
91 episodes
91. everyone's losing weight but me (navigating all the feels around glp-1s)
WE'RE BACK AND SO HAPPY ABOUT IT!Today we answer the question:"How do I walk myself through not wanting to lose weight when everyone around me is on a GLP-1"Weight loss noise is REAL. Even before GLP-1s it can dog at you an...
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Season 5
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Episode 1
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39:00
90. everything's coming up peri! new aha moments with amber brueseke @biceps.after.babies (we guess your forties ARE different)
Hey pod fam we're back with a fresh new season AND episode! We've had quite the year- join us for a super fun conversation about aging, life, and our NEW obsession, peri-menopause! We're convinced this it the new trajectory for us ...
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Season 4
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Episode 1
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52:04
89. 7 hard truths you might not want to hear with amber brueseke @biceps.after.babies (a little rant!)
It's been awhile pod fam! Here's a fun fresh episode we recorded with our good friend Coach Amber Brueseke- we decided to chat about 7 hard truths that clients *might not want to hear!
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Season 3
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Episode 14
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54:40
88. ten things we learned the hard way (so you don't have to)
We're revealing 10 things that we learned the hard way in hopes that it'll make your life and fitness journey EASIER.Sure there are things that we can't expedite aha's for you- but if this list even gives you things to think about, we'v...
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Season 3
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Episode 13
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35:40
87. the story of alcohol + sobriety with lo morissette @coachlo_morissette (a cautionary tale)
We're diving into delicate territory with an episode with Coach Lo and her story of alcoholism and how it impacted motherhood and her health and her journey to recovery.
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Season 3
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Episode 12
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40:38
86. why maintenance is hard for you with lindsey mathews @trainerlindsey (the hardest phase for most)
Most people can lose the weight but KEEPING IT OFF is arguably harder. Today we're excited to chat with our long time friend Coach Lindsey Mathews @trainerlindsey ALL ABOUT MAINTENANCEWe cover5 things that are keeping you from being...
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Season 3
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Episode 11
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43:27
85. investigating your food + fitness journey with brittany powell @brittpowellfit (how then makes now)
Excited to chat with the darling Brittany Powell @brittpowellfit all about giving our food and fitness relationship context- from your childhood to your surroundings it impacts so much more than you can imagine! Can't wait to see h...
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Season 3
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Episode 10
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43:29
84. expanding your identity with jordan lips @jordanlipsfitness (you're more than you think)
Hey GUYS! It's been awhile- we took a break and are back with some fresh new guests and episodes for you.What better way to kick of 2024 than with our fave Jordan Lips.In this episodelife updatechanging your expectations...
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Season 3
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Episode 9
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45:34
83. the VERY BEST version of you with marla hannig @marlahannig (if we could wave a wand)
Wish you could fast forward to the best version of yourself? In this super fun and insightful episode we go over the most cherished changes that our fitness evolutions have brought to us.It's everything we wish we could give you without...
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Season 3
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Episode 8
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1:10:18
82. have your cake and eat it too- mastering stressful holiday thoughts (a butter dish replay)
If I have one, I have to eat them all.I have no control.Once I start I can't stop.It ruins my day.I can't have them around or I'll binge.When being around treats is HARD- we create a lot of rules for ourselves in an effo...
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Season 3
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Episode 7
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34:01
81. becoming a strong woman with shawna norton @competitivefemaletraining (for the woman who lifts)
Obsessed with this chat with Shawna Norton @competitivefemaletraining ALL about being and becoming strong women no matter how old you are.If you have a body, you are an athlete. Can you imagine if you treated yourself as such?We...
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Season 3
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Episode 6
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53:06
80. the eating disorder episode with anika roy @beating.disordered.eating (your relationship with your body + food)
Do you know WHAT an eating disorder is? What are your beliefs about them? Have you heard of orthorexia? We had such a great conversation with Anika Roy of @beating.disordered.eating all about eating disorders... and it might not be what you thi...
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Season 3
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Episode 5
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45:15
79. the magic in the process with gayatrri musraca @being.lady.gaya (getting curious about your story)
We had such a great time talking to Coach Gaya @being.lady.gaya about all things evolution... in fitness and in health (should be a new marriage line right?)Some of the things we chat aboutmacro coachingmagical weight loss numbe...
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Season 3
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Episode 4
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49:21
78. real person real goals with michael ulloa @michaelulloapt (creating meaningful change)
Guys we're so thrilled about this episode with the brilliant Michael Ulloa (he also has a super smooth accent to make the listening even more fun).We talk about all sexy and not sexy parts of your evolving fitness journey!
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Season 3
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Episode 3
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52:12
77. your evolving body image with mikayla coley @mikaylaemily_ (before now and future you)
We're joined again by Mikayla Coley chatting once again about body love! It's and ever evolving thing- and thank heavens- since most of us our default setting is "I hate my body."Through teens, adulthood, motherhood, and later in life- ...
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Season 3
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Episode 2
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48:04
76. let's talk weight loss drugs with jordan lips @jordanlipsfitness (to take or not to take that is the question)
Today we talk about Ozempic, Wegovy, and other weight loss drugs with Jordan Lips @jordanlipsfitness! Since we started coaching there hasn't been a movement quite like this one- and while we remember Fen-Phen, HCG shots, and of course Dexatrim-...
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Season 3
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Episode 1
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31:22
75. expectations vs reality with amber brueseke @biceps.after.babies (is what you want REALLY what you can get)
Real time talk with our friend Coach Amber Brueseke @biceps.after.babies ALL about our fitness expectations.Can we GET what we want? Is it realistic? How do I get where I want to be?Is it sustainable?Do I have ...
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Season 2
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Episode 32
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1:01:06
74. bym + jl coaching mentorship teaser with jordan lips @jordanlipsfitness (the process)
We've got a coaching mentorship coming out in a couple of months that some of you have heard about!In this episode we chat about how the idea came about, what kind of community we hope to cultivate, a little bit about the structure and w...
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Season 2
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Episode 31
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24:59
73. the body of motherhood with @ocean.trail (before after and everything in between baby)
Our pre and post baby bodies- it's a topic that can't escape mothers- and we're stoked to talk to new mama Ocean Trail all about it. Whether it's the joys and struggles of life before and after- we talk candidly about ALL THE THINGS.Som...
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Season 2
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Episode 30
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1:10:53
72. setbacks sleep and stress with jordan lips @jordanlipsfitness (sometimes it just sucks)
Experiencing setbacks are part of our journey that NO ONE LIKES. But believe it or not we have a lot more control over how things hit and how we react- perhaps more than we want to be responsible for! We chat today in a spur of the moment podca...
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Season 2
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Episode 29
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52:29
71. social media overload with jordan lips @jordanlipsfitness (healthy scrolling about health)
Quick episode with Jordan Lips @jordanlipsfitness about some current thoughts about social media, influencers, and how to sift through it all. Navigating this space can be TRICKY- and information overload real!
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Season 2
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Episode 28
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27:22
70. you vs then and now with marci nevin @marcinevin (the great evolution ahead)
Is it discipline or disordered? Is it motivating or toxic? Are you striving for excellence or are you a perfectionist?Today we dive in with Coach Marci Nevin @marcinevin all about the GREAT SHIFT that your fitness journey will see. As y...
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Season 2
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Episode 27
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1:00:45
69. cutting + maintenance + builds- all the phases with ruth maleski @ruthmpower (the phases of physiques)
Today we're chatting with Coach Ruth Maleski ALL about body composition changes!From cutting to maintenance to build phases- we go over each and the ins and outs- physically and mentally!
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Season 2
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Episode 26
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1:12:28
68. the everyday athlete transformation with mark carroll @coachmarkcarroll (conversations with one of our favorites)
FAN GIRL alert! We jumped at the opportunity to have the legendary Coach Mark Carroll @coachmarkcaroll on the butter dish.We have been doing his programming for YEARS- and along with his incredible knowledge and content- we just really ...
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Season 2
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Episode 25
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1:11:46
67. perspective and living your best life with kelly wright @kellywright.co (the balance between all the things)
We had a FANTASTIC conversation with RN and nutrition coach Kelly Wright @kellywright.co all about perspective.After tragedy hit close to home, Kelly created a post on perspective that just resonated with us so deeply we HAD to talk abo...
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Season 2
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Episode 24
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58:41