the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
Nutrition, fitness, life coaching, amateur comedy, with a dash of self-deprecation come together in a recipe for creating a life you ACTUALLY love. We're coming at you raw and unedited here at the butter dish, where we believe a goal-driven life can ALSO be delicious.
the butter dish with Heidi Bollard and Natalie DuLaney of butter your macros
72. setbacks sleep and stress with jordan lips @jordanlipsfitness (sometimes it just sucks)
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Heidi Bollard and Natalie DuLaney
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Season 2
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Episode 29
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Experiencing setbacks are part of our journey that NO ONE LIKES. But believe it or not we have a lot more control over how things hit and how we react- perhaps more than we want to be responsible for! We chat today in a spur of the moment podcast (love these) about a recent injury that put our boy JL in a negative space- and how we all deal with them and the ways around supporting yourself through them!
And more. Of course. Always more.
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