Losing It! Weight Loss for Emotional Eaters
SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.
Losing It! Weight Loss for Emotional Eaters
How To Manage Emotional Eating Over The Holidays
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The holidays are a time of joy, celebration, and, let's face it, an abundance of delicious food. However, for emotional eaters, the season can also bring about stress, emotions, and the tendency to turn to food for comfort. In this episode, I'll share some of my most effective strategies to navigate these challenges during the holiday season.
Psst... Remember to hit the link in the show notes and register for my FREE WEIGHT LOSS COURSE! I’ll tell you exactly how I repaired my hormones, lost 20kg and got my health in balance!
Links mentioned:
FREE WEIGHT LOSS COURSE
F THE SCALE WEIGHT LOSS PROGRAM
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