Losing It! Weight Loss for Emotional Eaters
SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.
Losing It! Weight Loss for Emotional Eaters
Latest Episodes
10 Game-Changers That Helped Me Drop 18kg
I didn't lose 18 kilos because I found the perfect diet. I lost it because I changed the way I think, act, and show up... every single day.In this episode I'm handing you the 10 biggest game changers that didn't just transform my body. T...
The Transformation Tool I've Never Shared Publicly (Until Now)
You know exactly what to do. You've got the tools. You've done the research. And yet at 7pm, a completely different woman shows up and undoes the whole day.Today I'm doing something I've never done on this podcast before. I'm giving you ...
The Mid-year Reset You Need if You Struggle With Consistency
It's basically July, which means you're sitting at the exact halfway point of the year. So... what have you actually done with it?Kylie breaks down exactly why "I'll start fresh in January" isn't a plan, it's a permission slip, and walks...
What To Do When You're Exhausted And You Want To Quit
Every woman knows this moment. You've had a long day, you're running on empty, and quitting on your plan suddenly feels not just tempting, but justified. In this episode, Kylie Pax breaks down why that feeling shows up, why it lies to you about...
6 Reasons You're Not Losing Weight (The Diet Industry Doesn't Want You to Know)
You already know what to eat. You know you should move more. So why aren't you losing weight? In this episode, Kylie Pax, Australia's Emotional Eating Coach, breaks down the six real reasons women over 40 stay stuck in the weight loss cycle, ba...
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