Losing It! Weight Loss for Emotional Eaters
SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.
Episodes
237 episodes
You Didn’t Fall Off the Wagon… You Lowered Your Standards
If you’ve been telling yourself you’ve “fallen off track” this year, this episode is for you.In this raw, honest conversation, I open up about my own struggle to find my groove again in the new year and the uncomfortable truth I had to f...
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Season 5
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Episode 239
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13:37
Every Last Thing I Did to Lose 18kg (and the Mistakes You Need to Avoid)
If you’ve ever wondered exactly how some women lose weight and keep it off, this episode is the full, unfiltered answer.In this episode, I break down every single thing I did to lose 18kg, not just what looked good on Ins...
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Season 5
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Episode 238
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21:18
Fire the Version of You That Keeps Breaking Promises to Herself
This episode isn’t about motivation or trying harder. It’s about self-betrayal and the quiet erosion of self-respect that comes from saying you'll start Monday, week after week after week, and you never do.If you keep starting ove...
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Season 5
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Episode 237
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14:11
You’re Not Undisciplined. You’re Negotiating
If you keep starting over with food and weight loss, this episode will challenge you in a way most coaches won’t. This is not about motivation. It’s not about willpower. And it’s definitely not about being “more gentle” with yourself.In ...
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Season 5
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Episode 236
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14:31
Why Your Weight Isn’t Changing (And How to Finally Break the Loop)
If your weight isn’t changing, it’s not because you don’t know what to do. It’s not because you’re broken. And it’s definitely not because you haven’t “tried hard enough.”In this episode, I'm breaking down the real reason most women stay...
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Season 5
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Episode 235
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12:05
Quit Already? Here’s How I’m Creating Unstoppable Momentum This Year
If you keep starting strong with weight loss and then slipping back into emotional eating, binge cycles, or self-sabotage, this episode is for you.In this raw and honest episode, I break down exactly how I lost 18kg in six months. Not t...
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Season 5
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Episode 234
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13:13
5 Steps To Permanent Weight Loss
If you’ve ever lost weight only to gain it back, this episode will explain exactly why.Permanent weight loss doesn’t come from motivation, discipline, or trying harder. It comes from following the correct sequence of change. Mos...
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Season 5
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Episode 233
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21:57
You Don't Need Motivation. You Need an Identity Upgrade
If you’re stuck in the cycle of starting over, binge eating, and waiting to “feel ready”… this episode will hit hard.Because motivation isn’t the problem.The real issue is that you’re trying to create a new body while staying loya...
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Season 5
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Episode 232
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21:02
5 Savage Reasons Why You Didn’t Lose Weight Last Year (and how to fix it)
If you didn’t lose weight last year, it wasn’t because you didn’t try hard enough.It’s because you were operating without commitment, discipline, structure, and standards.In this brutally honest episode, Australia’s Emotional Eating ...
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Season 5
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Episode 231
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17:05
How to Become "Her" in 2026
If you want 2026 to be the year you finally become her, this episode is required listening.In this raw, honest episode, Kylie Pax shares the real story behind her 18kg weight loss and emotional eating recovery. No hype. No extre...
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Season 5
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Episode 230
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18:43
Create The Ultimate Plot Twist Before The End of 2025
If your Holiday mantra is “I’ll start in January” but you never follow through, this episode is your wake-up call. In this savage, no-BS podcast, I'm breaking down why emotional eating, procrastination, and self-betrayal are keeping women stuck...
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Season 4
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Episode 229
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12:45
Procrastination Is Costing You Your Dream Body
If you’ve been telling yourself you’re “waiting for the right time” to lose weight, stop emotional eating, get motivated, rebuild your habits, or finally take control of your health… sis, this episode is your reality check. Today, I'm breaking ...
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Season 4
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Episode 228
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15:57
Why Your Old Diets Stopped Working After 40
If you’ve hit 40 and suddenly your old weight loss tricks stopped working, congratulations babe… you’re normal. In today’s episode, I’m breaking down exactly why your metabolism, hormones, belly fat, cravings, gut health, stress levels...
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Season 4
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Episode 227
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17:51
7-Day Debloat Protocol
If you’re a woman over 35 who feels constantly bloated, inflamed, or puffy, this episode will change everything. The 7-Day Debloat Protocol is a simple, science-backed plan to flatten your stomach, calm your gut, reduce inflammation, and...
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Season 4
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Episode 226
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13:25
The Real Reason You Keep Sabotaging Your Weight Loss
Are you tired of starting over every Monday, only to binge, spiral, and start the cycle all over again?This episode pulls back the curtain on the real reason you're not losing weight (and it's not because you're weak or lack discipline). It...
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Season 4
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Episode 225
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14:48
Stop Waiting for ‘New Year New Me’ and Start Becoming Her NOW
You’ve buried 365 days of excuses. You said “Tomorrow I’ll start”, “When things calm down”, “When I’m not so busy”. But here’s the truth: you’ve lost 365 opportunities. That ends right now. In this powerful episode, you’ll discover how to draw ...
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Season 4
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Episode 224
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11:59
You’re Not Behind - You’re Just Becoming
If you feel behind in life, stuck in comparison, or trapped in emotional eating, this episode will shift your mindset and help you become the woman you came here to be.I'm dropping truth bombs: you’re not behind. You’re in the middle of ...
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Season 4
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Episode 223
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13:45
I Fkn Hate My Life (and here's what I'm going to do about it)...
This isn’t another “you got this, babe” pep talk.It’s the wake-up call I wish someone had given me when I was stuck in my lowest season.Over the last few months, I completely lost my momentum.I gained weight. I lost weight. Then...
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Season 4
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Episode 222
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11:56
5 Mindset Traps Keeping You Overweight (And How I Finally Lost 15 Kilos)
Most women think their biggest problem is food, but food isn’t the problem. It’s the symptom.In this episode, I open up about the five mindset traps that kept me stuck at the same weight for years. These are inspired by Napoleon Hill’s ...
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Season 4
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Episode 221
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15:01
Hit Your Goal Weight Before the End of the Year: Follow These 6 Steps
The savage 6-step strategy to crush self-sabotage, build momentum, and finally hit your goal weight before the year ends: no starving, no shame, no “starting over Monday.” You’ve got 90 days left in the year... and this is your final shot to st...
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Season 4
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Episode 220
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15:42
The MOTIVATION™ Method: 10 Daily Habits to Stop Emotional Eating and Build Momentum
If you’ve ever felt like motivation always runs out just when you need it most, this episode is your wake-up call. breaking down my brand-new M.O.T.I.V.A.T.I.O.N.™ Framework: a 10-step daily system that helps you stop relying on willpower and s...
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Season 4
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Episode 219
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9:51
90 Days to Become Unrecognisable
Babe, you don’t have a weight loss problem. You have an excuse problem.In today’s episode, I’m ripping apart the lies you’ve been telling yourself about food, weight loss, and willpower. If you’re over 35, stuck in the binge/restart cyc...
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Season 4
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Episode 218
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7:47
10 Things the 1% Woman Does to Lose Weight (That You Don’t… Yet)
In this episode of Losing It, I’m pulling back the curtain on the 10 powerful habits that the 1% woman uses to lose weight, stop emotional eating, and completely transform her life.I know what it feels like to be trapped in the binge–re...
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Season 4
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Episode 217
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16:18
Toxic Habits Still Showing Up? You’re Outgrowing Your Old Identity
When your habits upgrade but your self-image stays stuck, it creates a kind of internal tug-of-war. You can push forward with new behaviours, but deep down, you're still wired to believe you're the “old you.” That conflict? That’s not laziness....
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Season 3
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Episode 216
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22:19
You're Not Lazy. You're Just Avoiding the Work
You don’t need more willpower. You need a system that works with your real life, and now you have it. This Motivation Framework is your daily blueprint to build momentum, break toxic patterns, and step fully into the woman you’re becom...
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Season 3
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Episode 215
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24:51