Losing It! Weight Loss for Emotional Eaters
SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia's Emotional Eating Coach, Kylie Pax, as she shows you how.
Losing It! Weight Loss for Emotional Eaters
Sunday Reset Protocol: How to Plan Your Week Like a 1% Woman
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You're not failing your diet by Wednesday because you lack willpower. You're failing because Sunday came and went with no plan, so by midweek, you're making decisions on the fly, and we all know how that ends...
In this episode of Losing It, Kylie Pax breaks down the Sunday Reset, the highest-leverage thirty minutes of your entire week. This isn't a rigid meal prep session or another thing to add to your to-do list. It's a simple, repeatable five-step framework that takes the guesswork out of your week before it even begins, so you stop white-knuckling it Monday to Friday and start following a plan instead of chasing motivation.
WHAT YOU'LL LEARN
● Why your weight loss isn't working and how it's actually a Sunday problem in disguise
● The real reason "I'll figure it out as I go" keeps you stuck in mood-led eating
● The 5-step Sunday Reset framework
● How to plan your week without rigid meal prep or seven days of Tupperware
● Why writing your plan down somewhere visible is the step most women skip, and why it matters
If this episode hit home, share it with a bestie who starts a new diet every Monday.
Hit Subscribe so you never miss an episode, and follow Kylie on Instagram @kylie_pax for more.
Ready to stop figuring it out on your own? DM the word UNRECOGNISABLE on Instagram to find out how to join the Bombshell Blueprint or just hit the link below.
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