Unnamed and Untamed
Meredith Paci, Sarah Bishop and Sonia Spil are bridging gaps & challenging mindsets! They look forward to sharing their own unique stories and knowledge, as well as delivering guests experience & insights on anything from nutrition, training, gut health ,hormone/sexual health, mental health & everything in between. Nothing is off limits ! Unnamed and Untamed is here to educate & empower
Episodes
87 episodes
Reignite Desire: Insights from The Libido Fairy
Hannah Deindorfe, AKA " The Libido Fairy," is here to help millennial women with their low libido. She joined us today to share how women can start tapping into more pleasure, self-love and improve their sex life with a holistic approach. ...
•
Season 1
•
Episode 87
•
42:55
PRP & Exosomes for Aesthetics and Beyond with Sarah Arseneault, NP
We have Nurse Practitioner Sarah Arseneault back with us today. Sarah Arseneault is a highly skilled Nurse Practitioner specializing in aesthetics. If you’re curious about cutting-edge, natural therapies like PRP (Platelet-Rich Plasma),...
•
Season 1
•
Episode 86
•
50:31
Birth Control Conversations, Nuance and Empowerment
On today's episode we are discussing a recent article from the Washington Post on birth control misinformation. We are sharing our take on where this article missed the mark on the birth control conversation, as well as adding our two cents. Ou...
•
Season 1
•
Episode 85
•
41:32
A Figure Pro's Journey | Rachel Sedwick
On today's episode we are joined by Rachel Sedwick, IFBB Figure Pro and founder of Refined Strength Coaching. She shared some powerful insights on her competitive career thus far, taking us through her start in competing, to earning her IFBB pr...
•
Season 1
•
Episode 84
•
1:03:48
The Drops In Your Stress Bucket
At the root of a health imbalance is some type of compensation by the body triggered by a stressor. Now stressors are not always bad, and some stress is incredible important for a well rounded life (in our opinion) and achieving your goals.
•
Season 1
•
Episode 83
•
41:45
Healing with Somatic Practices featuring Rory Cassandra
Rory Cassandra is a somatic experiencing practitioner, functional women’s health & life coach . On today’s episode Rory explains how getting in tune with your nervous system and the subtle cues of how your body is communicating with you can...
•
Season 1
•
Episode 82
•
51:26
Business, Purpose and Impact: Insights from Stephaney Theobald-Noe
StephaneyTheobald-Noe is the CEO of NuEthix Formulation but Stephaney's reach extends even beyond her role pivotal at NuEthix Formulation. With her fast rise in Mechanical engineering, ventures like Feed4function, Kaboodle, Natty Nutrition and ...
•
Season 1
•
Episode 81
•
1:09:10
Personalized Wellness With Genetic Testing | Cassandra Becker RDN
Genetics play a crucial role in various aspects of our health, including fertility, weight management, and mental well-being. On today's episode, Cassandra Becker, RDN joins us to discuss how genetic testing might be able to help you understand...
•
Season 1
•
Episode 80
•
1:02:02
Measuring Success
What does it look like to be successful in different phases of your health and fitness journey? That's exactly what we dove in to on today's episode on Unnamed and Untamed. We believe it is important to define success for yourself, and we hope ...
•
Season 1
•
Episode 79
•
34:55
An Education on Botox and Fillers with Sarah Arseneault NP
In today’s episode we are joined by Sarah Arseneault NP. Regardless of if you have already dabbled with injectables or just in the consideration stages you MUST tune in. Sarah goes above and beyond delivering you all the nuances ! Today...
•
Season 1
•
Episode 78
•
1:01:34
Getting Back On the Right Path
Happy January 2024! We hope you have emerged from the Holiday fog, but if not or if you are still emerging - this episode is for you. We discuss how to get back on track after the holiday season with your health, fitness and nutrition goals and...
•
Season 1
•
Episode 77
•
30:10
Fertility Prep
Thinking of try to conceive? We know the journey to get pregnant and become a parent is a big one, and sometimes long and an emotional time. On today's episode we dive into some of our favorite diet and lifestyle strategies to to support fertil...
•
Season 1
•
Episode 76
•
23:57
Holiday Tips, Wishlists and Wisdom
Can you believe it's already Holiday season!? On today's episode we shared some wisdom and advice we give to our clients to navigate this season with grace and in alignment with goals. We also have a fun discussion about what we're asking Santa...
•
Season 1
•
Episode 75
•
42:53
What You Need to Know About Semaglutide with Megan del Corral, APRN
Semaglutide belongs to a class of medications known as glucagon-like peptide-1 (GLP-1) receptor agonists. You likely heard about Semaglutide (sold under the brand names Ozempic, Wegovy and Rybelsus) by now either from social media, friends, fam...
•
Season 1
•
Episode 74
•
1:02:31
Your Questions Answered
Jeff is back, and this time hosting us for a special Q&A episode ! We answered some of your questions on Instagram and got into some good discussions, adding nuance and considera...
•
Season 1
•
Episode 73
•
1:03:23
Estrogen 101: Finding Balance for Health and Vitality with Dr. Carrie Jones
Dr. Carrie Jones, the "Queen of Hormones" joins us today for an episode on all things estrogen. Carrie Jones, ND, FABNE, MPH was one of the first to become board certified through the American Board of Naturopathic Endocrinology and is a wealth...
•
Season 1
•
Episode 72
•
56:54
Brittle to Unbreakable with Jeff Black
Jeff Black, owner of Iron House Strength & Conditioning and Relentless Forever, bodybuilder, podcaster and published author joins us today to chat about (a bit !) of his story and how he has developed into the man he is today. He shar...
•
Season 1
•
Episode 71
•
1:07:52
The Journey of the Egg
Today's episode is an overview of the menstrual cycle! We're reviewing what causes you to get your period, the fertile window, what a "normal" cycle looks like and how hormone shifts throughout your cycle might impact how you feel. All th...
•
Season 1
•
Episode 70
•
53:08
An Intro to Peptides with Megan del Corral, APRN
Megan joins us today to chat about all things peptides! Peptides can be a tool to fine tune and optimize your health. We covered quite a few popular compounds as well as many you may be unfamiliar with. Peptides could have application from ever...
•
Season 1
•
Episode 69
•
1:03:13
Why Your Diet is Causing Weight Gain- And How to Stop the Madness!
You're dieting (again) and the scale and measurements aren't budging, or worse- trending up. You feel like crap and are at 1300 calories. What gives? Is your metabolism broken??We dive into that on today's episode! There is a time and p...
•
Season 1
•
Episode 68
•
1:03:08
Endometriosis
Jennifer Navon joins us on Unnamed and Untamed to discuss endometriosis. Endometriosis is a painful gynecological condition in which tissue that is similar to endometrial tissue grows outside of the uterus. Jen shares her own journey ...
•
Season 1
•
Episode 67
•
54:46
Plant Based Bodybuilding with The Bodybuilding Vegan
John Thomas, "The Bodybuilding Vegan" joins us to talk about how he built his physique as vegan and is helping other athletes do the same! Today's topics include:Top protein sources Digestion considerations for a plant...
•
Season 1
•
Episode 66
•
48:54
How to Stop Playing the Comparison Game
On today's episode we give our advice to anyone who has found themselves in the comparison trap. We share our experience when it comes to playing those comparison games and how the comparison monster still sneaks into our lives from time to tim...
•
Season 1
•
Episode 65
•
40:28
Food, Meal Prep and Travel Favorites
On today's episode we round table some of our recent and old faithful favorites when it comes to kitchen items, foods, meal prep and travel hacks . Connect with Unnamed and Untamed:Meredith
•
Season 1
•
Episode 64
•
43:07
Antibiotics vs. Antimicrobials
On today's episode we discuss when we suggest clients use antimicrobials versus antibiotics when addressing a gut pathogen, and then some cases where antibiotics (or antibiotics and antimicrobials) are a better route. We also discuss pre-reqs t...
•
Season 1
•
Episode 63
•
29:38