Unnamed and Untamed
Meredith Paci, Sarah Bishop and Sonia Spil are bridging gaps & challenging mindsets! They look forward to sharing their own unique stories and knowledge, as well as delivering guests experience & insights on anything from nutrition, training, gut health ,hormone/sexual health, mental health & everything in between. Nothing is off limits ! Unnamed and Untamed is here to educate & empower
Unnamed and Untamed
Pelvic Floor Health with Lisa Flanders, PT
In today’s episode we welcome Lisa Flanders a physiotherapist specializing in Pelvic Floor Physiotherapy amongst other specialities.
Topics Include:
- What is our Pelvic floor?
- Who needs a Pelvic Floor PT?
- Tight vs Elongated Pelvic Floor Muscles
- The impacts of stress on pelvic floor
- constipation, pelvic organ prolapse, painful sex, painful periods, urinary incontinence, surgeries, Prostate … this episode is packed!
Connect With Lisa on Instagram @lisaflandersphysio
Bloom Integrative Health Instagram
Bloom Integrative Health & Movement Centre Website
info@bloomhealthottawa.com
Find a Pelvic Floor Physical Therapist in the United States HERE
Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci
Sarah @sarahfordbishop
https://linktr.ee/sarahford
Sonia @soniaspil
https://linktr.ee/soniaspil