Unnamed and Untamed
Meredith Paci, Sarah Bishop and Sonia Spil are bridging gaps & challenging mindsets! They look forward to sharing their own unique stories and knowledge, as well as delivering guests experience & insights on anything from nutrition, training, gut health ,hormone/sexual health, mental health & everything in between. Nothing is off limits ! Unnamed and Untamed is here to educate & empower
Unnamed and Untamed
Our Approach to Fat Loss Phases
We’re here to help you get better results, sharing tools we use with clients and our thought processes when it comes to setting up a cut and decisions made within this phase.
Topics Include:
- Setting up the initial deficit
- Cardio and steps goals
- What to do if/when progress stalls
- When we push and when we pull back in a cut
- Intermittent fasting
- Refeeds, diet breaks and free meals
- Accountability and the hard conversations about goals
- Coaching communication
and more!
Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci
Sarah @sarahfordbishop
https://linktr.ee/sarahford
Sonia @soniaspil
https://linktr.ee/soniaspil