Our Approach to Fat Loss Phases

We’re here to help you get better results, sharing tools we use with clients and our thought processes when it comes to setting up a cut and decisions made within this phase.
Topics Include: 

• Setting up the initial deficit
• Cardio and steps goals
• What to do if/when progress stalls
• When we push and when we pull back in a cut
• Intermittent fasting 
• Refeeds, diet breaks and free meals
• Accountability and the hard conversations about goals
• Coaching communication 

and more!

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil