Unnamed and Untamed

Our Approach to Fat Loss Phases

June 20, 2022 Meredith Paci, Sarah Bishop, Sonia Spil Season 1 Episode 35

We’re here to help you get better results, sharing tools we use with clients and our thought processes when it comes to setting up a cut and decisions made within this phase.
Topics Include: 

  • Setting up the initial deficit
  • Cardio and steps goals
  • What to do if/when progress stalls
  • When we push and when we pull back in a cut
  • Intermittent fasting 
  • Refeeds, diet breaks and free meals
  • Accountability and the hard conversations about goals
  • Coaching communication 

and more!

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil