Unnamed and Untamed
Meredith Paci, Sarah Bishop and Sonia Spil are bridging gaps & challenging mindsets! They look forward to sharing their own unique stories and knowledge, as well as delivering guests experience & insights on anything from nutrition, training, gut health ,hormone/sexual health, mental health & everything in between. Nothing is off limits ! Unnamed and Untamed is here to educate & empower
Unnamed and Untamed
Don't White Knuckle Your Way to Health
Today's episode is an off the cuff chat that starts with our take on working with a team of health professionals (and the importance of it at times!) and ends with a discussion on how to achieve results that last a lifetime. We share how to start identifying and showing up as the healthiest version of you- even if you don't feel like you're there yet. We work with a lot of people on functional health issues, and one of the biggest parts of going from surviving to thriving is "acting as if" and doing the little things that lead to big results.
Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci
Sarah @sarahfordbishop
https://linktr.ee/sarahford
Sonia @soniaspil
https://linktr.ee/soniaspil