Unnamed and Untamed
Meredith Paci, Sarah Bishop and Sonia Spil are bridging gaps & challenging mindsets! They look forward to sharing their own unique stories and knowledge, as well as delivering guests experience & insights on anything from nutrition, training, gut health ,hormone/sexual health, mental health & everything in between. Nothing is off limits ! Unnamed and Untamed is here to educate & empower
Unnamed and Untamed
The Nuances of Effective Behavior Change with Daniel DeBrocke
On today's episode Daniel Debrocke joins us to talk about the ins and outs of behavior change. Daniel is the Director Of Education Curriculum at Kabuki Strength, Writer and Strength Coach. We discussed the importance of education when it comes to making a change, creating wins, keeping things simple, complexities of behavior change and more!
Find Daniel on Instagram @daniel_debrocke
Links https://linktr.ee/daniel_debrocke
Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci
Sarah @sarahfordbishop
https://linktr.ee/sarahford
Sonia @soniaspil
https://linktr.ee/soniaspil