Unnamed and Untamed
Meredith Paci, Sarah Bishop and Sonia Spil are bridging gaps & challenging mindsets! They look forward to sharing their own unique stories and knowledge, as well as delivering guests experience & insights on anything from nutrition, training, gut health ,hormone/sexual health, mental health & everything in between. Nothing is off limits ! Unnamed and Untamed is here to educate & empower
Unnamed and Untamed
Q&A Episode with Jeff Black
On today's episode Jeff Black joins us to answer some of your questions! Jeff is a coach and the owner of Relentless Forever and Iron House Strength & Conditioning and we had a great round table discussion on some hot topics including
- going keto to fix insulin resistance
- Progesterone to regulate the menstrual cycle
- the best diet for SIBO
- are you ready for a GI Map or other functional health tests?
- Training when sore
Peaches and Pits and more !
Find Jeff on Instagram @jeffunbreakableblack
https://www.ironhouse615.com/
@relentless.forever
Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci
Sarah @sarahfordbishop
https://linktr.ee/sarahford
Sonia @soniaspil
https://linktr.ee/soniaspil