Unnamed and Untamed
Meredith Paci, Sarah Bishop and Sonia Spil are bridging gaps & challenging mindsets! They look forward to sharing their own unique stories and knowledge, as well as delivering guests experience & insights on anything from nutrition, training, gut health ,hormone/sexual health, mental health & everything in between. Nothing is off limits ! Unnamed and Untamed is here to educate & empower
Unnamed and Untamed
The Truth Will Set You Free (But First It'll Piss You Off)
The theme for today's episode is hidden stressors: things in your day or life that may be eating away at you and overflowing your stress bucket without you consciously realizing it. We talked relationships, eating habits, environmental factors and more!
Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci
Sarah @sarahfordbishop
https://linktr.ee/sarahford
Sonia @soniaspil
https://linktr.ee/soniaspil