Unnamed and Untamed
Meredith Paci, Sarah Bishop and Sonia Spil are bridging gaps & challenging mindsets! They look forward to sharing their own unique stories and knowledge, as well as delivering guests experience & insights on anything from nutrition, training, gut health ,hormone/sexual health, mental health & everything in between. Nothing is off limits ! Unnamed and Untamed is here to educate & empower
Unnamed and Untamed
Setting and Upholding Boundaries for Yourself
On this episode Meredith, Sarah & Sonia discuss communication & boundaries with regard to integrating your health and fitness goals into your lifestyle. They discuss how things may need to change to get to where you want to be and why the stories we tell ourselves matter big time. Topics include what they tell themselves, how to can communicate with children & loved ones bringing them with us on the journey!
Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci
Sarah @sarahfordbishop
https://linktr.ee/sarahford
Sonia @soniaspil
https://linktr.ee/soniaspil