Unnamed and Untamed
Meredith Paci, Sarah Bishop and Sonia Spil are bridging gaps & challenging mindsets! They look forward to sharing their own unique stories and knowledge, as well as delivering guests experience & insights on anything from nutrition, training, gut health ,hormone/sexual health, mental health & everything in between. Nothing is off limits ! Unnamed and Untamed is here to educate & empower
Unnamed and Untamed
Diet Recovery: Moving Past Restrictive Dieting and Cultivating a Better Relationship with Your Body with Dr. Kori Propst
Today's guest is Dr. Kori Propst. Kori directs The Food Psychology and Diet Recovery program, as well as the weight-inclusive nutrition and health promotion program at The Diet Doc. She works with clients all over the world who are confused and exhausted from the restrictive dieting, rigid food rules, and weight issues they can’t break free from.
Topics Today Include:
- Where does the desire to change your physique come from?
- Recovering from a life of dieting
- Learning to be a better feeler
- How Coaches can help clients with body image and their relationship with food
- Can we pursue physique goals while maintaining mental health?
Connect with Kori
Instagram @thedietdoclife
Resources
Work with Dr. Kori https://www.thedietdoc.com/foodpsychology
Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci
Sarah @sarahfordbishop
https://linktr.ee/sarahford
Sonia @soniaspil
https://linktr.ee/soniaspil