Unnamed and Untamed
Meredith Paci, Sarah Bishop and Sonia Spil are bridging gaps & challenging mindsets! They look forward to sharing their own unique stories and knowledge, as well as delivering guests experience & insights on anything from nutrition, training, gut health ,hormone/sexual health, mental health & everything in between. Nothing is off limits ! Unnamed and Untamed is here to educate & empower
Unnamed and Untamed
Plant Based Bodybuilding with The Bodybuilding Vegan
John Thomas, "The Bodybuilding Vegan" joins us to talk about how he built his physique as vegan and is helping other athletes do the same! Today's topics include:
- Top protein sources
- Digestion considerations for a plant based bodybuilder
- Gaining muscle and fueling performance as a vegan athlete
- prep observations in his vegan/plant based athletes
and more!
Find John on Instagram @thebodybuildingvegan
Connect with Unnamed and Untamed:
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci
Sarah @sarahfordbishop
https://linktr.ee/sarahford
Sonia @soniaspil
https://linktr.ee/soniaspil