Unnamed and Untamed
Meredith Paci, Sarah Bishop and Sonia Spil are bridging gaps & challenging mindsets! They look forward to sharing their own unique stories and knowledge, as well as delivering guests experience & insights on anything from nutrition, training, gut health ,hormone/sexual health, mental health & everything in between. Nothing is off limits ! Unnamed and Untamed is here to educate & empower
Unnamed and Untamed
The Journey of the Egg
Today's episode is an overview of the menstrual cycle! We're reviewing what causes you to get your period, the fertile window, what a "normal" cycle looks like and how hormone shifts throughout your cycle might impact how you feel. All the info they should have given us in high school health class!
To connect with us and request topics for future episodes:
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci
Sarah @sarahfordbishop
https://linktr.ee/sarahford
Sonia @soniaspil
https://linktr.ee/soniaspil