Unnamed and Untamed
Meredith Paci, Sarah Bishop and Sonia Spil are bridging gaps & challenging mindsets! They look forward to sharing their own unique stories and knowledge, as well as delivering guests experience & insights on anything from nutrition, training, gut health ,hormone/sexual health, mental health & everything in between. Nothing is off limits ! Unnamed and Untamed is here to educate & empower
Unnamed and Untamed
Personalized Wellness With Genetic Testing | Cassandra Becker RDN
Genetics play a crucial role in various aspects of our health, including fertility, weight management, and mental well-being. On today's episode, Cassandra Becker, RDN joins us to discuss how genetic testing might be able to help you understand the root cause of your health concerns and create the ultimate personalized plan.
On today's epsiode we covered
- Understanding genetic factors can guide personalized nutrition and lifestyle interventions to support fertility
- Genetics contribute to weight gain and obesity, influencing factors like appetite, metabolism, and fat storage.
- Tailoring weight loss strategies based on genetic predispositions can optimize outcomes.
- How genetics can impact mental health
- Epigenetics and lifestyle
- Genetic Testing and tests Cassandra is using in her practice
And more!
Genetics offer valuable insights into health but should be interpreted responsibly in the context of personalized wellness strategies.
Find Cassandra on Instagram @CassandraRDN
3x4 Genetic Test
Pro 7 Genetic Test
Connect with Unnamed and Untamed:
Meredith @mere.paci
https://linktr.ee/Merepaci
Sarah @sarahfordbishop
https://linktr.ee/sarahford
Sonia @soniaspil
https://linktr.ee/soniaspil